What Is the Best Ayurvedic Treatment for Rheumatoid Arthritis and How Effective Is It? - #11468

I have been suffering from rheumatoid arthritis (RA) for several years now, and my joint pain is getting worse. The stiffness in my fingers and knees is making it difficult to move, especially in the morning. I have tried painkillers and allopathic medicines, but they only provide temporary relief. That’s why I am looking for the best Ayurvedic treatment for rheumatoid arthritis that can address the root cause and give long-term relief. From what I understand, Ayurveda believes RA is caused by an imbalance of Vata and Ama (toxins) in the body. How does Ayurvedic treatment work to remove these toxins? Are there specific herbal medicines or therapies that have been proven effective? I have heard that Ashwagandha, Guggulu, and Turmeric are good for inflammation. But how should they be taken? Should they be consumed in powder form, as a decoction, or with warm milk? Also, are there any special oils like Mahanarayan Oil that help in reducing joint stiffness? Another question I have is about Panchakarma therapy. Many people say that detox treatments like Basti (medicated enema) and Virechana (purging therapy) help in cleansing the system. Has anyone tried these treatments for rheumatoid arthritis? Do they provide lasting relief, or do the symptoms come back after some time? Apart from medicines and therapies, I want to know if diet plays a role in controlling RA. Are there specific foods that should be avoided, like dairy or nightshades (tomatoes, brinjal, potatoes)? Should I include more warm and cooked foods to balance Vata? Lastly, are there any yoga poses or exercises that help reduce pain and stiffness? Some people say that gentle stretching helps, while others say complete rest is necessary during flare-ups. What does Ayurveda recommend? If anyone has successfully managed rheumatoid arthritis with Ayurveda, please share your experience. What remedies or treatments worked best for you? How long did it take to see results? I want to avoid steroids and long-term painkillers and find a natural solution that truly works. Please share any Ayurvedic treatment for rheumatoid arthritis that has given real relief!