What Is the Kannada Meaning of Arthritis, and How Is It Treated in Ayurveda? - #11990

In Kannada, arthritis is often referred to as ಹ್ಯಾತು ಉಷ್ಣತೆ (Hyaatu Ushnate) or ಹ್ಯಾಂಡ್ ಸಂತೋಷ (Hand Santosha) depending on the specific type of arthritis. Ayurveda treats arthritis by focusing on balancing the Vata dosha, which is responsible for joint movement and lubrication. The treatment typically involves anti-inflammatory herbs, dietary modifications, and lifestyle changes to relieve pain and inflammation and improve mobility. Commonly used herbs include Turmeric (Curcuma longa), known for its powerful anti-inflammatory and pain-relieving properties, Ashwagandha (Withania somnifera), which helps reduce stress and inflammation, and Guggul (Commiphora wightii), which is beneficial in detoxifying and reducing joint swelling. These herbs are often used in combination to reduce pain, swelling, and stiffness in the joints. Ayurveda also emphasizes dietary changes, such as avoiding cold, heavy, or oily foods that can aggravate the Vata dosha, and instead, recommending warm, light, and easily digestible foods. It also advises avoiding inflammatory foods like processed sugars, red meat, and dairy, and incorporating more anti-inflammatory foods like ginger, garlic, and leafy greens. Typically, Ayurvedic treatments for arthritis can take anywhere from a few weeks to several months to show noticeable improvements, depending on the severity of the condition. It’s essential to stay consistent with the herbs and lifestyle modifications. While Ayurvedic remedies are generally safe, excessive use of certain herbs like Guggul may cause digestive irritation, and long-term use of high doses should be monitored to avoid any unwanted side effects. Always consult with an Ayurvedic practitioner for personalized treatment and guidance.