What is the best Ayurvedic cure for arthritis, and how effective is it? - #12267

I have been struggling with arthritis for a long time, and I want to find a natural and long-term solution instead of relying on painkillers. Recently, I came across arthritis cure in Ayurveda, and I am curious to know how effective it is in managing joint pain, stiffness, and inflammation. From what I have read, Ayurveda describes arthritis as "Sandhivata", which is caused by an imbalance in the Vata dosha. Since Vata is linked to dryness and degeneration, how does Ayurveda work to lubricate and heal the joints naturally? One of the most commonly suggested Ayurvedic treatments for arthritis includes herbs like Ashwagandha, Guggulu, Shallaki (Boswellia), and Turmeric (Haldi). How do these herbs help in reducing inflammation and joint pain? Should they be taken as capsules, powders, or decoctions for better results? I have also heard about Mahanarayan oil and Dhanwantharam oil being used for joint massage in Ayurveda. How effective is oil massage (Abhyanga) in relieving arthritis pain? Also, does Ayurveda suggest applying heat therapy or herbal poultices (Pinda Sweda) for long-term relief? Another thing I want to understand is the role of diet in Ayurveda for arthritis treatment. I read that some foods can increase inflammation and should be avoided, while others can help strengthen the bones and joints. Does Ayurveda recommend any specific foods or dietary changes that help in reducing arthritis symptoms naturally? One of my main concerns is that my arthritis symptoms worsen during winter. Since cold weather is known to aggravate Vata dosha, does Ayurveda suggest any lifestyle modifications or daily routines (Dinacharya) to help manage arthritis better during seasonal changes? I also came across Panchakarma therapy as a long-term Ayurvedic cure for arthritis. Treatments like Basti (medicated enema), Virechana (detoxification), and Pinda Sweda (herbal fomentation) are said to provide lasting relief. Has anyone tried Panchakarma for arthritis, and does it help in reversing joint degeneration? Lastly, I want to understand whether Ayurvedic treatment for arthritis works for both osteoarthritis and rheumatoid arthritis (Aamvata). Are there specific herbs or therapies that work better for one type of arthritis than the other? If anyone has successfully treated arthritis using Ayurvedic remedies, I would love to hear about your experience. What worked best for you, and how long did it take to see improvement? Also, did you have to combine herbal medicines, diet changes, and therapies for better results? Looking forward to your insights!