How does Ayurveda treat arthritis, and what are the best remedies for joint pain? - #12273

I have been suffering from arthritis for quite some time, and I am looking for a natural solution that can help me manage my symptoms without depending too much on painkillers. I recently came across arthritis Ayurveda treatments, and I want to understand how they work to relieve joint pain, stiffness, and inflammation. From what I have read, Ayurveda classifies arthritis as "Sandhivata", which is caused by an imbalance in the Vata dosha. Since Vata is responsible for movement and lubrication in the body, an imbalance leads to stiffness, pain, and degeneration of joints. How does Ayurveda restore this balance and provide long-term relief for arthritis sufferers? One of the most recommended Ayurvedic herbs for arthritis includes Ashwagandha, Guggulu, Shallaki (Boswellia), and Turmeric (Haldi). How do these herbs help in reducing joint inflammation and improving mobility? Should they be taken as powders, decoctions, or capsules for better effectiveness? I have also read that Mahanarayan oil and Dhanwantharam oil are widely used for joint massage in Ayurveda. How effective is Abhyanga (Ayurvedic oil massage) for relieving arthritis pain? Also, does Ayurveda recommend using hot or cold therapy for better pain management? Another thing I am curious about is dietary changes for arthritis in Ayurveda. Some sources suggest that fried, processed, and acidic foods should be avoided, as they increase inflammation. What are the best anti-inflammatory and Vata-balancing foods that help nourish the joints? One of my main concerns is that my arthritis pain worsens during winter. Since cold weather is known to aggravate Vata dosha, does Ayurveda suggest any lifestyle modifications or home remedies to help manage arthritis pain during seasonal changes? I also came across Panchakarma therapy as a treatment for chronic arthritis. Ayurvedic detox treatments like Basti (medicated enema), Virechana (purgation therapy), and Pinda Sweda (herbal fomentation) are said to provide deep healing and pain relief. Has anyone tried Panchakarma for arthritis, and how effective was it in the long term? Another question I have is whether Ayurvedic treatment for arthritis works for both osteoarthritis and rheumatoid arthritis (Aamvata). Are there specific herbs or therapies that work better for one type of arthritis than the other? If anyone has successfully managed arthritis using Ayurveda, I would love to hear about your experience. What remedies, lifestyle changes, or therapies worked best for you? Also, did you have to combine multiple treatments like herbal medicines, diet changes, and external therapies for better results? Looking forward to your insights!