What are the sciatica symptoms, and how is it diagnosed and treated in Ayurveda? - #12323

I have been experiencing sciatica symptoms for a while, and I’m looking to understand more about how to manage it naturally, particularly through Ayurvedic treatment. Sciatica has been causing me severe pain, and I would like to know the best way to diagnose and treat sciatica using Ayurvedic methods. From what I understand, sciatica refers to pain that runs along the sciatic nerve, which extends from the lower back to the legs. The pain usually stems from compression or inflammation in the lower spine area. What are the common symptoms of sciatica, and how do they differ from other types of back pain? In Ayurveda, I’ve heard that sciatica is typically caused by an imbalance in Vata dosha, which leads to nerve pain and muscle stiffness. How does Ayurveda help in restoring balance to the Vata dosha to alleviate symptoms of sciatica? Are there specific herbs or treatments recommended for pain relief and inflammation reduction in sciatica? Some of the Ayurvedic remedies I’ve read about include the use of Ashwagandha, Turmeric, and Guggulu. How do these herbs work to reduce inflammation and muscle stiffness, and how should they be taken for sciatica relief—as powders, capsules, or in decoctions? I also read that Panchakarma treatments like Abhyanga (oil massage) and Basti (medicated enema) can be highly beneficial for sciatica patients. How do these therapies help in relieving pain and restoring flexibility to the spine and muscles? Are there any specific oils used for sciatica relief, such as Mahanarayan oil or Eucalyptus oil? In addition to herbal remedies and Panchakarma, I want to know about lifestyle changes or exercises that can help in managing sciatica pain. Are there specific yoga poses or stretching exercises recommended in Ayurveda to help relieve nerve pressure and improve spinal health? Lastly, are there any side effects or precautions when using Ayurvedic remedies for sciatica? Since Vata dosha is involved, should people with Vata imbalance avoid certain foods like cold or dry foods? If anyone has personally dealt with sciatica and used Ayurvedic treatments, I would love to hear your story. What remedies worked best for you, and how long did it take to notice improvements in your pain levels and mobility? Looking forward to your insights!