What is the best Ayurvedic medicine for back pain?

Question

I have been dealing with chronic back pain for several months, and I don’t want to rely on painkillers anymore. I have read that Ayurveda has herbal medicines and oils that can provide relief without side effects.

Some of the Ayurvedic medicines for back pain that I found online include:

Shallaki (Boswellia serrata) – said to reduce inflammation
Mahayograj Guggulu – recommended for joint and muscle pain
Dashmool – traditionally used for nerve and muscle relaxation
Ashwagandha – known to strengthen the spine and reduce stiffness
Has anyone used these for long-term back pain relief? Which one works best? Also, should they be taken in tablet form, or are there oils for external application that provide faster relief?

I’d really appreciate recommendations for the best Ayurvedic medicine for back pain, especially from people who have tried them!

Dr. Harsha Joy · Accepted Answer

For chronic back pain, Ayurvedic remedies like Shallaki (Boswellia serrata), Mahayograj Guggulu, Dashmool, and Ashwagandha can be highly effective. Shallaki is excellent for reducing inflammation, while Mahayograj Guggulu works well for joint and muscle pain. Dashmool is beneficial for nerve and muscle relaxation, and Ashwagandha strengthens the spine and reduces stiffness. These herbs can be taken in tablet or powder form, but for faster relief, you can also use external oils like Mahanarayan oil or Gandharva Haritaki oil for massage, which help relieve pain and improve circulation. A combination of internal and external treatments, along with lifestyle adjustments like proper posture, can offer long-term relief. It’s important to consult with an Ayurvedic practitioner for personalized recommendations based on your specific condition.

Dr. Harsha Joy · Answer

For chronic back pain, Ayurvedic remedies can be very effective in managing pain and reducing inflammation. Among the herbs you mentioned, Shallaki (Boswellia serrata) is known for its anti-inflammatory properties and can be helpful in reducing swelling and improving mobility. Mahayograj Guggulu is widely recommended for joint and muscle pain, and it works well for relieving stiffness. Ashwagandha is great for overall strength, particularly for supporting the spine and relieving muscle weakness. Dashmool, which is a combination of ten herbs, is particularly beneficial for nerve and muscle relaxation.

These herbs can be taken in tablet or powder form, depending on your preference. For faster external relief, Ayurvedic oils like Maha Narayana Taila or Kottamchukkadi Taila can be massaged onto the back to reduce pain and improve circulation. Regular application combined with oral supplements can give better results. It's important to consult with an Ayurvedic practitioner to determine the right combination and dosage for your specific condition. Additionally, incorporating lifestyle practices like gentle yoga and proper posture can further support your recovery.

What is the best Ayurvedic medicine for back pain? - #12695

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions