What is the best back pain Ayurveda treatment, and how does it work? - #12803
I have been struggling with chronic back pain for years, and it’s affecting my daily life. Painkillers only provide temporary relief, and I don’t want to keep relying on them. Recently, I came across back pain Ayurveda treatment, which claims to heal back pain from the root cause rather than just masking the symptoms. From what I understand, Ayurveda considers back pain a result of an imbalance in the Vata dosha, which leads to stiffness, nerve pain, and inflammation. But how exactly does back pain Ayurveda treatment work? Are there specific herbal oils, massages, or therapies that help strengthen the spine and provide long-term relief? I’ve read about treatments like Kati Vasti, Abhyanga, and Elakizhi for back pain relief. Which one is most effective for conditions like sciatica, herniated discs, and posture-related pain? Also, do Ayurvedic doctors recommend combining these treatments with yoga or dietary changes to prevent the pain from returning? If anyone has successfully treated back pain with Ayurveda, please share your experience. What therapies worked best for you? Did you see permanent relief, or did the pain return after stopping treatment?
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