How does Ayurveda treat back pain, and what are the most effective therapies?

Question

I have been experiencing persistent back pain for a long time, and conventional treatments like painkillers and physiotherapy have not provided lasting relief. I recently read that back pain in Ayurveda is treated differently, focusing on healing the root cause rather than just managing symptoms. But I want to understand how it works.

From what I understand, Ayurveda sees back pain as a Vata imbalance, leading to stiffness, nerve issues, and inflammation. But how does Ayurvedic treatment correct this imbalance? Are there specific herbs, oils, or therapies that are best for strengthening the spine and improving flexibility?

I’ve seen treatments like Kati Vasti, Elakizhi, and Abhyanga being recommended for back pain relief. How do these therapies compare in effectiveness? Are they best for conditions like sciatica, slipped discs, and posture-related issues, or do they work for all types of back pain?

If anyone has undergone back pain treatment in Ayurveda, please share your experience. Which treatment worked best for you? Did the relief last, or did you need multiple sessions for long-term improvement?

Dr. Harsha Joy · Accepted Answer

In Ayurveda, back pain is often linked to a Vata imbalance, causing stiffness, nerve pain, and reduced flexibility. Ayurvedic treatments focus on restoring balance by using specific herbs, oils, and therapies. Kati Vasti, which involves retaining warm herbal oil on the lower back, is highly effective for conditions like sciatica and slipped discs, as it helps relax muscles, improve circulation, and relieve inflammation. Elakizhi, a therapy involving warm herbal poultices, is great for reducing muscle tension and pain. Abhyanga, a full-body oil massage, helps by improving circulation, reducing stress, and nourishing the muscles and joints. These therapies can be combined for more comprehensive results. Herbal remedies like Maharasnadi Kwath and Yogaraj Guggulu also support the healing process by reducing inflammation and strengthening tissues. For long-term improvement, consistent therapy and complementary lifestyle changes are often needed, and the benefits typically last when followed as part of a holistic treatment plan.

How does Ayurveda treat back pain, and what are the most effective therapies? - #12832

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions