Which is the best Kati Vasti oil for back pain, and how does it help in healing?

Question

I have been suffering from severe lower back pain, and I am considering Kati Vasti therapy, but I want to know which Kati Vasti oil is best for relieving spinal stiffness, sciatica, and inflammation.

From what I understand, Kati Vasti therapy involves retaining warm herbal oil over the lower back to nourish and strengthen the spine. But how do I know which Ayurvedic oil will provide the best relief? Are there specific oils like Mahanarayan oil, Dhanwantharam oil, and Sahacharadi oil that work best for certain conditions?

I also want to know whether different oils are used for Vata, Pitta, and Kapha-related back pain. If anyone has undergone Kati Vasti therapy, please share your experience. Which oil was used, and did it provide lasting relief for back pain?

Dr. Harsha Joy · Accepted Answer

Kati Vasti therapy involves using warm herbal oils to nourish and relax the lower back, specifically targeting conditions like spinal stiffness, sciatica, and inflammation. The choice of oil depends on your dosha and the underlying condition. Mahanarayan oil is often used for its effectiveness in reducing Vata-related issues like dryness, stiffness, and joint pain. Dhanwantharam oil is commonly used for muscle weakness, chronic pain, and inflammatory conditions, making it ideal for sciatica. Sahacharadi oil is known for its benefits in relieving pain, inflammation, and promoting circulation. For Vata-related back pain, oils like Mahanarayan or Dhanwantharam are commonly used, while Pitta-related pain may benefit from cooling oils like Chandana. Kapha-related pain, which is more associated with heaviness and stagnation, can be treated with oils that have stimulating properties, such as Sesame oil infused with herbs. The oil used in Kati Vasti should be tailored to your individual needs for optimal results. Many people find significant relief from back pain, especially when combined with a holistic Ayurvedic approach that includes diet, lifestyle changes, and possibly other therapies like Abhyanga.

Which is the best Kati Vasti oil for back pain, and how does it help in healing? - #12901

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