How Does Ayurveda Treat Lower Back Pain Naturally?

Question

Lower back pain is killing me, and I’m honestly out of ideas. I’ve tried stretching, painkillers, heating pads - nothing works for more than a few hours. A friend mentioned that lower back pain treatment in Ayurveda focuses on the root cause instead of just masking the pain.

I don’t have any major injury (that I know of), but I sit for long hours at work, and my posture is pretty bad. Some days, the pain spreads down to my hips, and I feel like an old man (I’m only 34!). I don’t want to keep taking pain meds, and I’ve heard that Ayurveda uses herbal oils, kativasthi, and some internal medicines for long-term relief.

Has anyone tried lower back pain treatment in Ayurveda? What’s the process like? How long does it take to see results? And do I need to go to a proper ayurvedic clinic, or are there at-home remedies I can start with?

Dr. Harsha Joy · Accepted Answer

Ayurveda treats lower back pain by addressing the root cause, which often relates to imbalances in Vata dosha, particularly in cases like yours where poor posture and prolonged sitting are involved. Treatments like Kati Vasti, which involves applying warm herbal oil on the lower back, can be very effective in nourishing the area and relieving tension. Herbal oils such as Mahanarayana oil or Bala Ashwagandha oil, combined with internal medicines like Yogaraj Guggulu, can also help reduce inflammation and improve circulation. While a proper Ayurvedic clinic can provide personalized treatments, you can start at home with regular self-massage using the right oils, practicing posture correction, and incorporating gentle stretching and yoga. With consistent treatment, many people start to feel relief within a few weeks, but significant improvement might take a couple of months. It's essential to focus on both external therapies and internal balance for lasting relief.

How Does Ayurveda Treat Lower Back Pain Naturally? - #12920

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