Alright, diving right into your question. Triphala Churna, Medohar Guggulu, and Varanadi Kashayam can indeed be inetresting options to consider. They’re not magic bullets, though, more like awesome team players when you’re dealing with stubborn fat.
1. Triphala Churna: It’s famous for improving digestion, yes, and it helps in detoxifying the body, which can indirectly burn fat by boosting your metabolism. Take about 1 tsp with a glass of warm water before bed. It’s not solely for digestion, it does aid fat metabolism too, especially if you have constipation or sluggish digestion.
2. Medohar Guggulu: Now, this one is a stronger player for reducing fat. It’s formulated specifically to tackle kapha imbalance, which is central to weight gain. Take 2 tablets twice daily after meals. But yes, it works better if your diet aligns with Ayurvedic principles – warm, light, and not too oily or sugary.
3. Varanadi Kashayam: Known for cutting down on excess fat tissue or meda dhatu, especially in the belly area. Take 15 ml mixed with 45 ml of lukewarm water before meals, twice a day.
If you have a slow metabolism, these remedies can support its boost. But really, Ayurveda is holistic, so yeah, consider your entire lifestyle and diet. Include ginger, turmeric, and black pepper in your food to stoke your digestive fire or agni.
Experiences vary. Some see changes in a few weeks, others take longer. No serious side effects if these are taken properly, but watch out for any disruptions like loose stools or heartburn, in which case adjust the dosage or frequency.
As for routine, try a few things: daily exercise, like brisk walking or yoga for 30 mins. Avoid cold foods/drinks, and aim for a regular sleep cycle. Small habits multiply effects.
Each body is unique – listen to yours as you go. Ayurveda isn’t a one-size-fits-all – it’s more of a gentle guide. Feel free to check with an Ayurvedic practitioner who can consider your specific dosha and needs.
