What Is Ayurvedic Sugar, and How Does It Help in Managing Diabetes Naturally? - #13133
I have been trying to manage my blood sugar levels naturally, and I recently came across Ayurvedic sugar, which is said to be a healthier alternative to refined sugar. Some Ayurvedic sweeteners like Mishri (rock sugar), Palm Jaggery, and Stevia are recommended as replacements for white sugar, but I want to understand how they affect blood sugar levels. Is Ayurvedic sugar truly a better alternative for diabetics, or does it still spike blood sugar levels like regular sugar? Also, are there any Ayurvedic herbs that can be used as natural sweeteners to help with diabetes management? If anyone has tried Ayurvedic sugar, please share your experience. Did it help in managing your blood sugar levels? Also, what are the best Ayurvedic alternatives to sugar that are safe for long-term use?
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