What Is the Best Ayurvedic Diet for Weight Loss, and How Does It Help Burn Fat Naturally? - #13203
I have been struggling with stubborn weight gain and slow metabolism, and I want to follow an Ayurvedic diet for weight loss that focuses on natural fat-burning, digestion improvement, and toxin removal rather than extreme calorie-cutting. Ayurveda believes that Kapha dosha imbalance, poor digestion (Agni), and toxin buildup (Ama) contribute to obesity. Some of the most commonly recommended Ayurvedic weight loss foods include: Triphala Churna to improve digestion Warm lemon water with honey for metabolism boost Methi (fenugreek) and cumin water for fat burning Kapha-pacifying meals with light, spicy, and warm foods But how effective is the Ayurvedic diet for weight loss in reducing belly fat and improving metabolism? Should I follow an intermittent fasting approach, or does Ayurveda suggest specific meal timings for better digestion? If anyone has tried an Ayurvedic weight loss diet, please share your experience. Did it help in losing weight naturally without side effects? Also, how long did it take to see visible results?
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