Finding effective arthritis treatment through Ayurveda in Bangalore is totally doable. You’re on the right track thinking about those therapies. Panchakarma is great for detoxifying and balancing your doshas, which is key when dealing with arthritis-related issues like pain and inflammation. Basti (medicated enema) and Virechana (purgation) can help clear out accumulated toxins, balance Vata dosha, which is often the culprit in joint issues.
When it comes to herbal oils, you’re spot on mentioning Maharasnadi oil. It’s known for reducing stiffness and improving blood circulation in the joints. Regular application with gentle massage (Abhyanga) can soothe inflammation and boost mobility over time. Kizhi (herbal poultice) and Pizhichil (oil bath) are wonderful external treatments that can relieve pain and nourish tissues—done consistently, they can offer long-term benefits.
As for centers in Bangalore, there are quite a few reputed ones like Kottakkal Arya Vaidya Sala & JSS Ayurveda Clinic. Typically, treatments may require anywhere from 7 to 21 sessions, depending on the severity of the condition, but always consult with a professional there to tailor it to your needs.
Lifestyle and diet changes are must. Favoring a Vata-pacifying diet can be beneficial, think warm, moist, cooked foods — like soups and stews, seasoned with spices like ginger, garlic, and turmeric which reduce inflammation. Avoid cold, dry, and raw foods, as they can aggravate Vata imbalance.
It’s also important to incorporate some gentle exercise, like yoga or tai chi, which can improve mobility and strengthen muscles around your joints. But listen to your body, don’t push through sharp pain.
Don’t forget to create a steady sleep schedule. Poor sleep can increase inflammation. Aim for a regular sleep cycle and try meditation or simple breathing exercises like Pranayama to manage stress—it can do wonders for arthritis symptoms.
In terms of seeing benefits, some people start feeling relief within a few weeks, though a sustained approach often sees more noticeable improvements over months. Everyone’s body is unique, so being patient and consistent is the key.
