What Is the Kati Basti Procedure? Can It Help in Relieving Back Pain and Improving Spine Health? - #13375
I’ve been struggling with chronic lower back pain and came across Kati Basti, a Kerala Ayurvedic treatment. Kati Basti is said to provide relief for back pain, improve spine health, and reduce muscle stiffness by applying medicated oils to a specific area of the lower back. The treatment is designed to promote blood circulation, reduce inflammation, and nourish the muscles and joints. I want to understand how the Kati Basti procedure works, what to expect during the treatment, and whether it can help with long-term relief for chronic back issues like sciatica, herniated discs, or muscle spasms. If anyone has undergone Kati Basti therapy, please share your experience. How did it help with reducing pain, improving flexibility, or enhancing mobility? How long did the treatment take, and how many sessions are recommended for noticeable improvements? Were there any additional treatments or lifestyle modifications recommended?
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