Curious About Ancient Ayurvedic Books: Which One Should I Read First - #1386
started diving into Ayurveda, and I keep hearing about ancient Ayurvedic books like Charaka Samhita and Sushruta Samhita. My interest started after an Ayurvedic massage therapy session that helped my chronic shoulder pain (I couldn’t believe the relief!). Now I want to understand the philosophy and science behind it straight from the original texts. Problem is, I’m not sure which book to start with. I’ve read that some of these texts are super detailed and even include surgical techniques, which might be a bit too much for me right now. I’m more interested in understanding everyday lifestyle guidance and the principles of Doshas and herbal remedies. Any suggestions on which ancient Ayurvedic book would be a good starting point for someone like me who’s still learning but eager to dive deeper?
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