"What Does Panchakarma Treatment Really Involve? Feeling Overwhelmed by the Options - #1394
I’ve been dealing with persistent fatigue, joint pain, and brain fog for the last year. My doctor ruled out serious issues, but I still feel like something’s off with my body. I keep hearing about Panchakarma treatment as a complete detox and reset for the system, but I’m honestly overwhelmed by what it actually involves. From what I’ve read, it’s not just one therapy but a series of treatments, right? I saw terms like Vamana, Virechana, Basti, and Nasya, and now I’m even more confused. 😅 Does Panchakarma treatment mean I have to do all these therapies, or can it be customized? Also, how intense is the process? I work full-time, so I’m wondering if I’d need time off
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