I have so much of hair loss.... - #14163

Namaste Akanksha ji, Your concerns indicate an imbalance in the Pitta and possibly Vata doshas. Excessive hair loss, thinning, and dry skin with acne are often linked to excess heat and dryness in the body, which may disturb the natural functions of the skin and scalp. Let me suggest an Ayurvedic approach to restore balance: 1. Hair Fall and Thinning (Keshapatana) Bhringraj Oil: Regular scalp massage with lukewarm Bhringraj or Brahmi oil nourishes the hair follicles and promotes healthy hair growth. Amla (Indian Gooseberry): Taking fresh Amla juice or Triphala powder helps detoxify and balance Pitta, strengthening hair roots. Shirodhara: If possible, try this therapy for calming the mind and reducing hair fall due to stress. 2. Acne and Dry Skin (Mukha Dosh) Neem and Turmeric Paste: Applying a paste made of neem and turmeric can help reduce forehead and chin acne by controlling excess sebum and inflammation. Kumkumadi Tailam: This Ayurvedic oil helps improve skin texture and reduces dryness when used consistently. Aloe Vera Gel: Use fresh aloe gel to soothe and hydrate dry skin. 3. Dietary and Lifestyle Adjustments Avoid Spicy and Oily Foods: These aggravate Pitta and can worsen both acne and hair loss. Hydration: Drink plenty of warm water and herbal teas like fennel or coriander to cool the body. Yoga and Meditation: Practicing pranayama (such as Anulom Vilom) reduces stress, which is often linked to hair loss. 4. Internal Detoxification Triphala: Taking Triphala powder at night can aid digestion and cleanse toxins that contribute to acne and scalp issues. Ashwagandha: Helps reduce stress, which is a major factor in hair thinning and acne. Consistency with these practices is key. Please consult an Ayurvedic physician for a personalized treatment plan, especially if symptoms persist. May your health and beauty be restored naturally.