It sounds like you’re already on a pretty good track with some of the ayurvedic remedies, but there’s definitely a bit more to consider if you’re aiming for long-term relief.
Nasya therapy, like you mentioned, is certainly a must-try for chronic sinusitis. It involves applying medicated oils such as Anu Thailam directly to the nostrils. This helps reduce Kapha dosha, which is often responsible for sinus congestion. Ideally, this should be done in the morning on an empty stomach, perhaps post-shower when your sinuses are already a bit clearer.
Now, let’s talk about steam inhalation - it’s good to bring that heat in with ingredients like Eucalyptus and Tulsi, just like you said. This practice helps in thinning the mucus, enabling you to expel it easier. Doing this before Nasya can be quite beneficial, it opens up those clogged passages, allowing the oil to reach deeper into the sinus cavity.
Sitopaladi Churna is excellent, not only reducing Kapha but also supporting your respiratory system. You can mix a half teaspoon with honey and take it a couple of times a day. Similarly, Trikatu is great but keep in mind it can be heating, so watch your Pitta if it’s already high.
Pranayama is more than just a breathing exercise – it’s quite therapeutic. Techniques like Anulom Vilom and Kapalbhati will not just improve lung strength but also enhance sinus drainage. Dedicate at least 15-20 minutes a day to this, ideally in the morning.
Ultimately, for long-term prevention, pay attention to the root cause. Often diet plays a huge role. Try minimizing dairy and cold foods to prevent Kapha accumulation. Warm and light meals with spices like cumin and turmeric that ignite the digestive fire (Agni) are beneficial.
But hey, remember every person is different, it’s always a good idea to consult with an Ayurveda practitioner to tailor all this sage wisdom to your personal needs!



