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Struggling with Insomnia and Fatigue

Mental Disorders

Question #50651

2 hours ago

37

Struggling with Insomnia and Fatigue - #50651

Client_bf9635

I am suffering from insomnia, cant sleep during night,feel tired n exhausted each day.Sleep span is very short.Also forget words--not sentences.Lost sheen on my face.Kindly help to restore minimum of 7-8 hours of sleep.Recommend some ayurvedic medicine pls

How long have you been experiencing insomnia?:

- More than 6 months

What do you think triggers your sleeplessness?:

- No specific triggers

How would you describe your overall energy levels during the day?:

- Moderate

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Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

–You have chronic insomnia, which is causing your tiredness, word-finding difficulty, and dull skin. This is usually due to long-term stress and nervous system imbalance.
—Rx:
1)Tab. Ashwagandha 500 mg – 1 tab HS with warm milk × 4 weeks
2)Tab. Brahmi 250 mg – 1 tab OD in morning ×4 weeks
3)Cap. Tagara 250 mg – 1 cap HS ×  2 weeks
4)Ksheerapaka with Jaiphal (pinch) at bedtime
—External:
Padabhyanga with warm Tila Taila/ ksheerbala taila HS daily
—Pathya:
Early light dinner, no caffeine after 2 PM, digital detox 1 hr before sleep, fixed sleep schedule before 11 pm
—Advice:
Check Thyroid profile, Vit B12, Vit D.
—Review after: 4 weeks

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