I am suffering from insomnia, cant sleep during night,feel tired n exhausted each day.Sleep span is very short.Also forget words--not sentences.Lost sheen on my face.Kindly help to restore minimum of 7-8 hours of sleep.Recommend some ayurvedic medicine pls
How long have you been experiencing insomnia?:
- More than 6 monthsWhat do you think triggers your sleeplessness?:
- No specific triggersHow would you describe your overall energy levels during the day?:
- Moderate
–You have chronic insomnia, which is causing your tiredness, word-finding difficulty, and dull skin. This is usually due to long-term stress and nervous system imbalance. —Rx: 1)Tab. Ashwagandha 500 mg – 1 tab HS with warm milk × 4 weeks 2)Tab. Brahmi 250 mg – 1 tab OD in morning ×4 weeks 3)Cap. Tagara 250 mg – 1 cap HS × 2 weeks 4)Ksheerapaka with Jaiphal (pinch) at bedtime —External: Padabhyanga with warm Tila Taila/ ksheerbala taila HS daily —Pathya: Early light dinner, no caffeine after 2 PM, digital detox 1 hr before sleep, fixed sleep schedule before 11 pm —Advice: Check Thyroid profile, Vit B12, Vit D. —Review after: 4 weeks
Take Manomithravatakam 1tab bd After food Brahmi vati 1tab bd AF after food Shankha Pushpi syrup 20ml bd with equal quantity of water Avoid oily spicy food meat alcohol smoking
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