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Struggling with OCD, Depression, and Severe Insomnia - #50652
ocd,depression,insomnia,anxiety,doubting,i take allopathic medicine but suffering from highly insomnia
How long have you been experiencing insomnia?:
- More than 6 monthsWhat triggers your anxiety or worsens your symptoms?:
- No specific triggersWhat is your current sleep pattern like?:
- I wake up frequently during the night

Doctors' responses
You are already on multiple antidepressants. — firstly continue your all allopathic medicine as prescribed don’t stop it. Keep at least 2 hours gap to reduce interaction and absorption issues. –Diagnosis : Vata-pradhana Manovikara / Anidra —Rx: 1)Tab. Manasmitra Vatakam – 1 tab at bedtime with warm milk 2)Brahmi Ghrita – ½ tsp at bedtime with warm milk 3)Brahmi oil head massage at night 4)Ksheerabala taila foot massage before sleep 5)Warm milk with small pinch of nutmeg at bedtime Advice - — go with panchkarma therapies such as Shirodhara with ksheerbala taila for 7 days , nasya with any taila under supervision if feasible. —Avoid late-night screen use Early sleep (10 pm) Light, warm diet

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