ocd,depression,insomnia,anxiety,doubting,i take allopathic medicine but suffering from highly insomnia
How long have you been experiencing insomnia?:
- More than 6 monthsWhat triggers your anxiety or worsens your symptoms?:
- No specific triggersWhat is your current sleep pattern like?:
- I wake up frequently during the night
You are already on multiple antidepressants. — firstly continue your all allopathic medicine as prescribed don’t stop it. Keep at least 2 hours gap to reduce interaction and absorption issues. –Diagnosis : Vata-pradhana Manovikara / Anidra —Rx: 1)Tab. Manasmitra Vatakam – 1 tab at bedtime with warm milk 2)Brahmi Ghrita – ½ tsp at bedtime with warm milk 3)Brahmi oil head massage at night 4)Ksheerabala taila foot massage before sleep 5)Warm milk with small pinch of nutmeg at bedtime Advice - — go with panchkarma therapies such as Shirodhara with ksheerbala taila for 7 days , nasya with any taila under supervision if feasible. —Avoid late-night screen use Early sleep (10 pm) Light, warm diet
Take Manomithravatakam 1tab bd After food Brahmi vati 1tab bd AF after food Shankha Pushpi syrup 20ml bd with equal quantity of water Pranadhara external application enough u ll get results Avoid oily spicy food meat alcohol smoking
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