Why do i look younger from an authentic indian diet compared to a previous diet with less masala spices, no Ayurveda and no probiotic drinks like lassie or sour yoghurt..
How long have you been following the authentic Indian diet?:
- 3-6 monthsHave you noticed any specific changes in your skin or overall health?:
- Significant improvementsWhat other lifestyle changes have you made along with the diet?:
- Increased physical activity
An authentic Indian diet often includes anti-inflammatory spices, probiotic foods like curd or lassi, and more whole foods. These improve gut health, reduce inflammation, and enhance nutrient absorption. Combined with increased physical activity, this can improve skin quality, reduce puffiness, and make someone appear younger over 3–6 months.
You look younger because Spices improve digestion Good digestion = better skin glow Lassi / curd improves gut health Less toxins (ama) in body Ayurvedic routine Drink warm water in morning Take small lassi after lunch Use haldi, jeera in food Take 1 tsp ghee daily Sleep before 11 pm No strong medicine needed
What is your age r8 now?
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