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64 days ago
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Why do I look younger with an authentic Indian diet? - #50638
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Why do i look younger from an authentic indian diet compared to a previous diet with less masala spices, no Ayurveda and no probiotic drinks like lassie or sour yoghurt..
How long have you been following the authentic Indian diet?:
- 3-6 monthsHave you noticed any specific changes in your skin or overall health?:
- Significant improvementsWhat other lifestyle changes have you made along with the diet?:
- Increased physical activitydone
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Doctors' responses
An authentic Indian diet often includes anti-inflammatory spices, probiotic foods like curd or lassi, and more whole foods. These improve gut health, reduce inflammation, and enhance nutrient absorption. Combined with increased physical activity, this can improve skin quality, reduce puffiness, and make someone appear younger over 3–6 months.
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You look younger because Spices improve digestion Good digestion = better skin glow Lassi / curd improves gut health Less toxins (ama) in body Ayurvedic routine Drink warm water in morning Take small lassi after lunch Use haldi, jeera in food Take 1 tsp ghee daily Sleep before 11 pm No strong medicine needed
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Carter
2 hours ago
Thanks a ton for the detailed advice! Your suggestions on improving digestion and lifestyle tips really hit the spot. Feeling hopeful!
Thanks a ton for the detailed advice! Your suggestions on improving digestion and lifestyle tips really hit the spot. Feeling hopeful!
Quinn
3 hours ago
Thanks a ton for clearing that up! I was worried but your explanation really helped me understand the risks. Got exactly what I needed!
Thanks a ton for clearing that up! I was worried but your explanation really helped me understand the risks. Got exactly what I needed!
Paris
6 hours ago
Really helpful advice! Finally getting some relief by following these tips. Fingers crossed it keeps improving. Thank you! 😊
Really helpful advice! Finally getting some relief by following these tips. Fingers crossed it keeps improving. Thank you! 😊
Christopher
6 hours ago
Super informative! The breakdown of sugartypes was super helpful. Cleared up my confusion about turbinado vs white sugar. Thanks a bunch!
Super informative! The breakdown of sugartypes was super helpful. Cleared up my confusion about turbinado vs white sugar. Thanks a bunch!
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