Alopecia areata can be quite challenging, right? But you’re definitely on the right path looking into Ayurveda. It’s all about treating the body as a whole, not just the symptoms. In Ayurveda, alopecia areata might be seen as an imbalance in your Pitta dosha, leading to excess heat and inflammation. It could also be related to a weakened Agni (digestive fire) and improper flow of the Vata dosha causing stress - which might worsen it.
Herbs like Bhringraj, Amla, and Ashwagandha are often recommended, and you’re spot on mentioning them for hair health! Bhringraj especially, is revered as “the ruler of the hair” – it strengthens hair follicles. Making a paste from Bhringraj powder and applying it to your scalp can help nourish and improve circulation. Just mix 2-3 tbsp with some water or ghee into a paste, apply, keep it for about 30 min then rinse it off.
Amla is great due to its Vitamin C richness. You might take it as a juice or a powder - mix a teaspoon with warm water, once or twice daily. It helps with both immune support and reducing Pitta.
For calming the immune system, Ashwagandha is a fantastic adaptogen. It helps balance Vata and Kapha doshas. You can find it in capsule form, about 500 mg daily with warm milk (if you’re not vegan), can really serve to reduce stress levels.
Now, about oils, consider Brahmi oil or coconut oil. Brahmi is calming to the mind and purifying to the scalp. Massage your scalp gently with either of these oils. Even extra-virgin coconut oil suffused with hibiscus flowers can be deeply nourishing.
Don’t forget lifestyle changes too: Incorporate meditation, yoga, or even simple breathing exercises like pranayama to reduce stress and inflammation. Practicing these consistently supports a balanced mind, body, and spirit.
Remember, be patient with Ayurveda. It’s about building a harmonious environment for your body to heal – but it won’t happen overnight. And keep in touch with both your Ayurvedic doctor and dermatologist to tailor the best approach for you.



