Neurological Disorders
Question #1503
159 days ago
71

Anxiety and Obesity - #1503

Bharadwaj

I don't know what is happening to my body from last few months I had 2 panic attacks and something is worrying me and fear something happening to me. Lot of overthinking going on my mind and feeling more emotional in family point of view and I can't able to concentrate on my career choices and family is becoming my weakness don't how to get rid of it also suffering with low hdl and high ldl and total cholesterol of 226 please help me.....!

Age: 29
Chronic illnesses: Anxiety and Obesity
Anxiety and obesity
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Neurological Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
148 days ago
4.82
It sounds like you are dealing with a combination of physical and emotional stress, which is affecting both your mental well-being and overall health. In Ayurveda, this imbalance can be linked to an excess of Vata (the air and space element), which leads to overthinking, anxiety, and emotional instability. It's also connected to an imbalance in the heart and circulatory system, which may be contributing to your high LDL and low HDL cholesterol. To restore balance, focusing on calming the mind, improving digestion, and reducing emotional stress is key. Start with a daily routine that includes grounding practices like meditation, deep breathing, or yoga to calm the nervous system. Herbal remedies like Ashwagandha, Brahmi, and Tulsi can help reduce anxiety and support heart health. For cholesterol, an Ayurvedic diet rich in fiber, healthy fats (like ghee and flaxseeds), and foods that promote circulation, such as turmeric and garlic, can help regulate lipid levels. Additionally, eating at regular intervals and avoiding heavy or processed foods can support digestion and overall well-being. Integrating these Ayurvedic practices into your daily routine, along with addressing emotional stress, can help you regain control over your health and life.
Accepted response

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions