How to handle fever cold and cough for kids - #1522

I am the founder of NutriAyurCare in Gurgaon, where I specialize in designing personalized Ayurvedic diet and lifestyle plans tailored to manage and reverse various lifestyle disorders. My approach integrates the timeless principles of Ayurveda with evidence-based modern nutritional science to provide holistic care rooted in nature. I focus extensively on conditions like weight management, fatty liver, PCOD, diabetes, digestive concerns like bloating and acidity, and other metabolic imbalances that are becoming increasingly common in today’s fast-paced life. At NutriAyurCare, each treatment protocol begins with an in-depth analysis of an individual’s prakriti (body constitution), current vikriti (imbalances), and daily habits. Based on this assessment, I formulate personalized diet plans that align with Ayurvedic doshas (Vata, Pitta, Kapha) and incorporate natural herbs, food combinations, and seasonal guidelines to support internal healing and balance. My core objective is not just symptomatic relief but long-term wellness through sustainable diet correction, mindful eating, and digestive restoration. Over the years, I’ve worked closely with individuals from diverse backgrounds, helping them restore metabolic balance without the need for aggressive medications. I believe that when we nourish the body with the right food and lifestyle practices, healing begins naturally. Whether someone is struggling with insulin resistance, hormonal imbalances, chronic bloating, or stubborn weight, I guide them toward better health using Ayurvedic diagnostics, customized meal plans, and consistent counseling. By combining classical Ayurvedic wisdom with today’s nutritional understanding, I am committed to providing safe, side-effect-free solutions that transform health at its core. My ultimate goal is to help every patient experience better energy, better digestion, and a renewed connection with their body’s natural rhythm.

I am an Ayurvedic physician with over a decade of dedicated experience in both clinical and administrative roles. I began my professional journey with Jiva Ayurveda Pvt. Ltd. in Faridabad, where I spent 3 years offering telemedicine and in-clinic consultations, gaining valuable experience in patient-centered care and Ayurvedic treatment protocols. Following this, I served as a Medical Officer at Uttaranchal Ayurved College, Dehradun, for 7 years, where I was actively involved in both patient care and academic responsibilities, refining my clinical skills and deepening my understanding of traditional Ayurvedic practices. Currently, I am working as the Deputy Medical Superintendent at Shivalik Hospital, a unit of Shivalik Ayurved Institute, Dehradun. In this role, I not only manage patient consultations but also oversee hospital operations, ensuring the delivery of quality healthcare services. Throughout my career, I have remained committed to promoting authentic Ayurveda, combining classical knowledge with modern healthcare systems to provide effective, safe, and holistic treatment solutions to my patients.

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

I am a passionate and responsible Ayurvedic doctor, having completed my internship at the renowned VPSV Ayurveda College, Kottakkal, Kerala. My clinical journey has been shaped by the rich traditions of Kerala Ayurveda, where I gained extensive hands-on experience in diagnosing and treating patients with authentic Ayurvedic therapies. I am dedicated to delivering personalized and holistic healthcare, with a focus on preventive medicine and positive lifestyle modification. I actively counsel my patients on achieving optimal health through balanced diet, daily regimen, stress management, and natural therapies. Additionally, I am a certified Smrithi Meditation Consultant from the Kottakkal Ayurveda School of Excellence, which allows me to integrate meditation and mindfulness techniques into my treatment protocols, promoting mental well-being along with physical health. My approach is rooted in compassion, responsibility, and a commitment to empowering patients on their journey towards complete wellness.

I am Dr. Sushma M, an Ayurvedic doctor with over 20 years of clinical experience dedicated to preventive healthcare and holistic healing. My core philosophy in practice revolves around preventing disease before it manifests, using Ayurvedic dietary principles and lifestyle regulation as powerful tools to maintain balance and well-being. I strongly believe that true healing begins with understanding the individual constitution (Prakriti) and addressing imbalances at their root rather than simply managing symptoms. Along with classical Ayurvedic treatments, I incorporate color therapy and traditional energy medicine into my practice. These natural healing modalities allow me to work on both the physical and subtle energy levels of the patient, supporting emotional and mental well-being as part of the healing process. By combining diet-based preventive care with personalized therapies, I aim to offer a holistic path toward long-term health and vitality. My approach is patient-centric, focused on identifying the underlying cause of disease and guiding individuals with compassion and clarity through natural, sustainable healing methods. Over the years, I have witnessed the deep transformation that comes from restoring harmony in body, mind, and spirit—something that modern medicine often overlooks. I am committed to continuing this integrative approach to help my patients achieve a state of true health through time-tested Ayurvedic wisdom.