Thanatophobia, or the fear of death, can evoke symptoms such as panic attacks, obsessive thoughts about mortality, racing thoughts, and a general inability to enjoy life, especially during stressful times. In Ayurveda, this condition could primarily be linked to a Vata imbalance, as Vata is associated with the qualities of anxiety, fear, and unpredictability. Your experiences of mild anxiety and racing thoughts, particularly following stress or health scares, may indicate a propensity towards Vata imbalance. To address these fears and enhance your mental well-being within an Ayurvedic framework, consider adopting a lifestyle that promotes grounding and calmness. Reducing caffeine intake is crucial, as stimulants can exacerbate anxiety and imbalance Vata. Aim to replace caffeinated beverages with herbal teas, such as chamomile or tulsi (holy basil), which can help soothe the nervous system. Additionally, ensure you have a consistent sleep routine, as insufficient sleep can amplify anxiety symptoms. Establish a calming pre-sleep routine that may include herbal supplements like Ashwagandha, known for its adaptogenic properties, and Jatamansi, recognized for its calming effects. Before bed, practice deep breathing exercises or a gentle meditation focusing on the breath, which can help ground your thoughts and promote relaxation. Incorporating foods that balance Vata, such as warm, nourishing meals with healthy fats (like ghee or nuts) and grounding spices (like ginger and turmeric), can also aid in stabilizing your mind and body. Brahmi is another excellent herb to consider, as it supports cognitive function and mental clarity, helping reduce anxiety. Engaging in regular practices like yoga or mindfulness meditation can further calm the mind. Consider guided meditations that focus on accepting impermanence and enhancing inner peace. Lastly, if you find yourself preoccupied with fear, journaling about your thoughts can help process these emotions, creating a sense of release. These recommendations align with Ayurvedic principles and can help cultivate a sense of calm and resilience against thanatophobia and anxiety. Balancing your lifestyle with these practices is essential for fostering mental peace and stability.