Question #18719
106 days ago
1,247
How to reduce inflammation - #18719
Veena Katkam
Gastritis, not feeling hunger nd digestion issue from last year am suffering from this problem please I need good advice and suggestions from u... last year I gone through endoscopy result is antral erosions in report
Age: 39
Chronic illnesses: Gastritis from last year
Stomach ache some times
500 INR (~5.85 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
firstly i have to know about your food habit,pas medical history,surgical history etc.
i will give you a diet chat thta you can follow and will tell some home remedies .
after a proper medication,a proper lifestyle modification you can get relief.
so kndly share more information of yourself then i will give you bettr advice
done
Accepted response
0 replies
Hello Veena,
Greetings!
Can you please elaborate your symptoms in detail? Do you experience burning, acidity, bloating, or nausea after eating? How is your appetite—do you feel hungry or full quickly? Any issues with bowel movements— like constipation, loose stools, or mucus? Do certain foods worsen your symptoms, especially spicy, oily, or processed foods?
Have you taken painkillers, antibiotics, or steroids long-term? These details will help assess your Pitta imbalance and digestive strength for better Ayurvedic management.
0 replies
Please tell the symptoms and tell weather you have any other illness
And when you feel stomach ache what is your dietary habit.
0 replies
Avoid oily, spicy and packed food. Regular use of buttermilk with lunch. Tab.Yashtimadhu
2-0-2
Tab.Sooktyn
2-0-2
0 replies
Hi veena,
First of you have to follow a proper diet and lifestyle management and medicine for this
Diet modification :- avoid oily foods, spicy foods, sour foods, red meat, chicken, gaseous food items. Food from outside. Soft drinks.
Taking food at proper time, means taking food intermittently. Including fruits, vegetables . Drink sufficient quantity of water.
Lifestyle management:- take proper sleep at right time. Do pranayama. Avoid stress. Do clean bowel daily
Medicines:-
1) Acidact tab kottakkal -1-0-1 before food
2) Dadimastakam choornam - 1tsp with buttermilk after food at noon time
And one advice from my experience take 2 tsp raw arrowroot powder mix with very little amount of milk and add water boil it to a gruel consistency add some bananas in it and drink it with mild warm .
0 replies
Gastritis and those nagging digestion woes can be such a pain, right? It seems you're dealing with an imbalance, possibly involving the Pitta Dosha, given the inflammation and erosion in the antrum. And when you're not feeling hungry, that's a sure sign that your "Agni" or digestive fire needs attention.
First off, let's talk about diet. Try to keep things simple and soothing — foods that are easy on the stomach. Cooked vegetables like squash or zucchini, and grains like rice or oatmeal can be helpful. Avoid spicy foods, caffeine, and alcohol, since they can aggravate Pitta. Consider drinking coconut water; it’s cooling and might help soothe the stomach lining. Make sure meals are warm, not cold, and eaten at regular intervals without skipping, as irregular meals can further dampen your Agni.
Don't forget the magic of herbs. Triphala could become your best buddy—take a teaspoon with warm water before bed. It gently helps with digestion and can support bowel health. Another helpful herb is licorice root, great for its soothing properties; you can take it as a tea, but avoid if you have high blood pressure.
Also, mind your stress. Yeah, I know it sounds like a cliche, but seriously, stress can wreak havoc on digestion. Practicing meditation or gentle yoga for even 15–20 minutes a day can make a noticeable difference.
One more thing—don’t lie down immediately after eating. Let your body work with gravity, giving your tummy time to start the digestion process. Sitting in "Vajrasana" (thunderbolt pose) for a few minutes post-meal aids digestion remarkably.
Oh! And if you notice anything getting worse, or new symptoms crop up, or you're just not getting relief, make sure to check in with a doc, alright? Safety first, always. The combo of Ayurveda and standard health care is powerful! Take care and hope these suggestions bring you some relief.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
which chandan is best for face
Penelope
10 minutes ago
FREE
0 answers
which henna powder is best for hair
Dylan
21 minutes ago
FREE
0 answers
is virtual autism curable
Luke
32 minutes ago
FREE
0 answers
what is kshar sutra treatment
Jaxon
43 minutes ago
FREE
0 answers
how many calories are there in poha
Lincoln
54 minutes ago
FREE
0 answers
is tulsi and basil same
Natalie
1 hour ago
FREE
0 answers
How to get relief from constipation
Mahima
2 hours ago
FREE
5 answers
how to use shilajit capsule
Brooklyn
1 hour ago
FREE
0 answers
can i use patanjali aloe vera gel on my hair
Benjamin
1 hour ago
FREE
0 answers
is mosambi good for cold
Asher
1 hour ago
FREE
0 answers
how to use ashwagandha for hair growth
Ava
1 hour ago
FREE
0 answers
how to use javadhu powder for pooja
William
2 hours ago
FREE
0 answers
is sooji good for diabetes
Riley
2 hours ago
FREE
0 answers
can shilajit be taken empty stomach
Paisley
2 hours ago
FREE
0 answers
how to remove darkness of private parts
Dylan
2 hours ago
FREE
0 answers
How to reduce hair fall , how to regrow new hair ?
Kunal
3 hours ago
FREE
4 answers
how much protein in 100 gm roasted chana
Christopher
2 hours ago
FREE
0 answers
can i use aloe vera gel on my private parts
David
2 hours ago
FREE
0 answers
how to drink beetroot juice for skin whitening
Aria
3 hours ago
FREE
0 answers
does cow urine has medicinal properties
Chloe
3 hours ago
FREE
0 answers
how much is 100 gm
Hannah
3 hours ago
FREE
0 answers
how to use patanjali saundarya aloe vera gel on face
Amelia
3 hours ago
FREE
0 answers
How to get Rid of IBS Problem? & How to Gain Weight in 15 Days?
Himanshu Bhansali
5 hours ago
FREE
6 answers
what is bura sugar
Chloe
3 hours ago
FREE
0 answers
is patanjali honey pure
Grayson
4 hours ago
FREE
0 answers
how much protein in anjeer
Genesis
4 hours ago
FREE
0 answers
how to make hibiscus powder
Audrey
4 hours ago
FREE
0 answers
how to increase the memory power
Genesis
4 hours ago
FREE
0 answers
how to roast chana
Lucas
4 hours ago
FREE
0 answers
what is murabba
Chloe
4 hours ago
FREE
0 answers
how to increase pennis
Genesis
5 hours ago
FREE
0 answers
Tanning on forehead a black line over my forehead and sometime appears as dark circles
Ubaid
5 hours ago
FREE
3 answers
can multani mitti remove pimples
Brooklyn
5 hours ago
FREE
0 answers
what is triphala powder
Alexander
5 hours ago
FREE
0 answers
what is kuttu ka atta
Mateo
5 hours ago
FREE
0 answers
does gond katira increase weight
Anna
5 hours ago
FREE
0 answers
I have light blood flowin periods
Kele Mayuri Balbhim
6 hours ago
FREE
3 answers
how to take giloy tablets
Ellie
6 hours ago
FREE
0 answers
how to use amla for hair
Victoria
6 hours ago
FREE
0 answers
what is khus syrup
Liam
6 hours ago
FREE
0 answers
how to increase sex power in women
Skylar
6 hours ago
FREE
0 answers
which tea powder is best in india
Gabriel
6 hours ago
FREE
0 answers
is ground nut oil good for health
Olivia
6 hours ago
FREE
0 answers
which hair straightener is best in india
Owen
7 hours ago
FREE
0 answers
how to use multani mitti for oily skin
Samuel
7 hours ago
FREE
0 answers
how to take gokhru powder
Ryan
7 hours ago
FREE
0 answers
is moong dal namkeen healthy
Connor
7 hours ago
FREE
0 answers
How To cure Urinary Tract Infection
Anshita Pal
8 hours ago
FREE
3 answers
how many soya chunks in 100 gm
Julian
7 hours ago
FREE
0 answers
is patanjali aloe vera gel good
Grayson
8 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.