does gond katira increase weight - #25021
I am trying to figure out if gond katira actually increases weight. Lately, I started adding it to my diet because I read it could help with digestion and some other stuff, but I've noticed I’ve been putting on some pounds. I mean, I thought it was supposed to boost metabolism or something? I was mainly using it as a thickener in smoothies and stuff, but now I'm kinda worried if I should cut it out. My friends say it’s totally natural, but is it possible that gond katira increases weight for some people? I’ve also been snacking more, which might be part of the problem too. Ugh. Anyway, I’ve read it can have some benefits for gut health and all, and I want to see those results without dealing with the scale creeping up. Has anyone else experienced this or can share their thoughts? Really could use any advice or experiences, thanks!
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