How to reduce hair fall , how to regrow new hair ? - #25034

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and Shirsasan. Increase intake of raw vegetables and fruits. Cap.Trich up 2-0-2 Tab.Saptamrut lauh 1-0-1 Nilibhringraj oil for local massage on scalp twice a week.

Don’t worry 😊

💠 Avoid stress, alcohol, smoking

💠 Avoid food which aggravates vata pitta like deep fried chips, junk foods

💠 Avoid salty, sour, alkaline, hot , spicy, food items

💠 Avoid excess exposure to hot environment, day sleep

💠 Intake wheat, grapes, dates, pomegranate, gooseberry, cashew nuts.

💠 Take green leafy vegetables, dried grapes, amalaki.

💊 Medicines

1. Kumaryaasavam - 10 ml + Dhatryaarishtam- 10 ml Total 20 ml morning and night after food

2. Mahathikthakam ghrtam - 20 gm at bed time with warm water/ milk.

3.mandura vatakam 2 - 0 - 2 after food

4. yashtimadhu choornam - 3 gm with warm water morning and night after food

Externally

1. Malatyadi kera thailam - apply

To address your concerns, we’ll focus on strengthening hair roots, minimizing hair fall, and promoting new hair growth through Ayurvedic approaches. Ayurvedic texts emphasize balancing doshas (particularly Pitta) for healthy hair.

1. Oil Massage (Abhyanga): Regular scalp massages improve circulation and nourishment to hair follicles. Use oils such as Bhringraj oil or Brahmi oil, both known in ayurveda to support hair health. Gently massage the oil into scalp in circular motions before bathing or bedtime, leaving it on for at least an hour or overnight. Do this 2-3 times a week.

2. Herbal Hair Packs: Amla (Indian gooseberry) is rich in Vitamin C and antioxidants, supporting hair growth. Mix fresh amla juice or powder with aloe vera gel, apply it as a pack, leave for 30 minutes, then rinse. Use this pack once a week.

3. Dietary Adjustments: Ensure intake of foods that pacify Pitta and nourish dhatus. Include cooling and hydrating foods like cucumbers, and melons. Consume protein-rich foods, as hair is primarily protein, such as lentils and nuts. Avoid excessively spicy, oily, or fermented foods that can aggravate Pitta.

4. Herbal Supplements: Consider taking Triphala churna, which can help balance your doshas and support detoxification. Also, try Ashwagandha for its stress-reducing properties, as stress frequently contributes to hair fall.

5. Lifestyle Modifications: Reducing stress is vital. Practice Yoga or meditation daily to help maintain mental peace. Ensure adequate sleep helps repair tissues, including hair.

Your concern about your golden beard may be related to some underlying Pitta imbalance or nutritional deficiency. Ensure supplementation with enough B-vitamins and minerals like zinc, or consult a healthcare professional for further investigation it could be a larger pigmentation issue.

In cases of ongoing hair fall despite these measures, see a healthcare provider to rule out underlying conditions requiring different medical intervention.