How to reduce hair fall , how to regrow new hair ? - #25034

1.Trichup capsule 1-1-1after food 2.Nasasimha rasayana 1tsp at bedtime followed by warm milk 3.Thriphaladi churnam- Make paste with warm water , Do gentle scrub /10min /weekly twice before oil application 4.Malathyadi taila for head (30min before headbath , do gentle massage/ weekly 2-3times) * Suggested to Do PRACHANNA ,an Ayurvedic treatment to improve circulation in scalp and thus helping to improve hair growth) ,please do visit a Ayurvedic treatment center nearby Improve water intake ,have more focus on fruits and vegetables, avoid processed foods , include nuts , raisins , Sprouted grains ,etc

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and Shirsasan. Increase intake of raw vegetables and fruits. Cap.Trich up 2-0-2 Tab.Saptamrut lauh 1-0-1 Nilibhringraj oil for local massage on scalp twice a week.

Hello Kunal Thank you for sharing your concerns .I can understand your concern regarding your receding hair line and hairfall and also about your history about Alopecia areata and also about your beard color. But dont worry we are here to help you out 😊 **AYURVEDIC PERSPECTIVE** ➡️Alopecia + Receding hairline: Vata-Pitta aggravation in scalp + hair root ➡️Excess hair fall: Weak Agni → weak metabolism → poor nourishment to hair follicles ➡️Golden beard hair: Indicative of Pitta-Rakta dushti, or lack of melanin production **AYURVEDIC PLAN OF TREATMENT** ✅ 1. Internal Medicines 1 Narasimha rasyana 1 tsp , morning empty stomach followed by warm milk (promotes hair thickness) 2 Groo 1-0-1 after food (promotes hair growth ) 3 Bhingarajasvam 30ml-0-30ml after food 4 Jeevamarutham 1 tsp , at bed time followed by warm milk ✅ 2. Natural Oils for Hair Regrowth Apply 3–4 times/week + mild hot towel steam after oiling. 1 Neelibhringadi coconut oil- apply on scalp half hour before bath ‘ ✅ 3 External treatment for bald patches - On bald patches apply indralupta mashi -it is a black color powder -mix it with castor oil and apply on the bald patches daily at night ✅4. Natural Hair Mask (1× Weekly) Mix: 2 tsp Amla powder 2 tsp Bhringraj powder Add coconut milk / aloe vera juice to make paste Apply for 30–45 min → rinse with shikakai / herbal shampoo only ✅5. Hair-Nourishing Diet ✅ Eat more of: Amla, sesame seeds, dates, almonds (soaked), ghee Cow milk, gulkand, moong dal, green veggies Coconut water, pumpkin seeds, black grapes ❌ Avoid: Spicy/oily foods, smoking, tea-coffee overdose Night curd, cold water, late-night sleeping Chemicals: hair color, strong shampoos, hard water 5. Lifestyle Modification ☑️Sleep by 10:30 PM — essential for hair recovery ☑️Yoga & Pranayama (esp. Bhramari, Anulom Vilom) daily ☑️Avoid stress — stress directly triggers hair fall and beard pigmentation For Your Beard Color (Golden/Light) This is likely due to low melanin production, which can improve by: ☑️Lohasava 30ml-0-30ml (iron supplements, Ayurvedic) ☑️Neelibhringadi oil massage ☑️High antioxidant diet (amla, sesame, black raisins, ghee) Wishing you strong roots, thick hair, and confidence ahead Warm Regards Dr. Snehal Vidhate

Don't worry 😊 💠 Avoid stress, alcohol, smoking 💠 Avoid food which aggravates vata pitta like deep fried chips, junk foods 💠 Avoid salty, sour, alkaline, hot , spicy, food items 💠 Avoid excess exposure to hot environment, day sleep 💠 Intake wheat, grapes, dates, pomegranate, gooseberry, cashew nuts. 💠 Take green leafy vegetables, dried grapes, amalaki. 💊 Medicines 1. Kumaryaasavam - 10 ml + Dhatryaarishtam- 10 ml Total 20 ml morning and night after food 2. Mahathikthakam ghrtam - 20 gm at bed time with warm water/ milk. 3.mandura vatakam 2 - 0 - 2 after food 4. yashtimadhu choornam - 3 gm with warm water morning and night after food Externally 1. Malatyadi kera thailam - apply