Hello Mr Wazeer, Do you also feel dizziness, palpitations, or sweating? Does fatigue worsen after eating or stress? Any sleep issues, anxiety, or digestion problems? Do you consume caffeine, alcohol, or processed foods often? Any history of low BP or anemia? These will help assess the cause.
Sleep is normal. Use tea too much. I feel palpitations as well.
You can follow this protocol and see the effect - For relief, take Arjuna Ksheer Pak , boil 1 tsp Arjuna powder in 4 cups milk and reduce to one cup. (one cup daily) to strengthen the heart and calm palpitations. Take this on empty stomach in the morning. Use Saraswatarishta (2 tsp with water twice daily after meals) for anxiety and nervous system balance. Reduce tea intake gradually, replacing it with Jeera-Dhania-Saunf (Cumin-Coriander-Fennel) tea to cool Pitta. Practice deep breathing (Anulom Vilom, Bhramari Pranayama) to ease heaviness and palpitations. Avoid spicy, oily foods and eat meals on time. If symptoms persist, consider Panchakarma therapies like Shirodhara or Abhyanga. Let me know if dizziness, sweating, or pain worsens.
Namaste Wazeer Ji,
Before proceeding with Ayurvedic recommendations, may I ask what your hemoglobin levels are? Low hemoglobin (anemia) can cause fatigue, breathlessness, and chest heaviness even if your cardiac tests are normal. If you haven’t checked it recently, I recommend doing so.
In Ayurveda, your symptoms suggest a Vata-Pitta imbalance, which can weaken Prana Vata (life energy), reduce oxygen circulation, and trigger anxiety-related palpitations.
• Arjuna kwatha -Take 1 spoon in 300 mL of water and 100 mL of milk boil upto 1/4 th I.e until it remains 100 mL and then take on empty stomach twice daily
• Ashwagandha Capsules – Reduce fatigue & calm the nervous system. Take 1 capsule twice daily.
• Brahmi Ghrita (Medicated Ghee) – Helps control anxiety and irregular heart sensations. Take ½ tsp with warm milk at bedtime.
• If hemoglobin is low: Take Dates, Fig, and Pomegranate juice regularly.
• Anulom Vilom & Bhramari Pranayama (10 min daily) – Improves lung function & reduces anxiety.
• Slow walking after meals to prevent heaviness.
• Avoid bathing with very cold water, as it may trigger sudden breathlessness. Use lukewarm water.
• Drink warm water infused with honey & lemon in the morning for heart health.
• Increase iron-rich foods (dates, figs, spinach) to improve oxygen levels.
• Avoid caffeine, excess salt, and heavy oily foods that may increase Vata-Pitta imbalance.
• Press Heart Acupressure Point (center of the palm) for 1 minute, daily
With these natural Ayurvedic remedies and lifestyle adjustments, you will regain energy, reduce anxiety, and feel healthier.
Please let me know your hemoglobin levels so I can guide you better!
Best Regards, Dr. M. Sushma (Ayurvedic Consultant)
Hello U have slight anaemia that may be reason for fatigue if u don’t have diabetes Firstly avoid taking tea & coffee and caffeine instead that take jeera water for atleast week Early morning just drink glass of warm water with amla juice 10ml In afternoon take fresh plain buttermilk before food Ashwagandha cap 1-0-1 after food Tab 4blud 0-0-1 after food Just take this medicine for 15 days and contact me
Hey, sounds pretty frustrating what you’re going through. Those feelings of fatigue and shortness of breath can definitely make you feel off, especially when docs tell you your heart’s fine. Let’s take a look through the Ayurvedic lens.
So, first things first – it could be related to an imbalance in the Vata dosha. This might cause that sudden fear and chest discomfort. Vata governs movement and when it’s outta whack, mind and body can feel restless and anxious. You might want to try grounding yourself with a regular routine and eating warm, moist, and nutritive foods like stews or soups. Cutting down any dry or raw things, they’ll only disturb Vata more.
To help with fatigue, focus on your agni, your digestive fire, which might to be low. You can try sipping on warm ginger tea throughout the day – it’s a simple, potent way to stoke the agni. Maybe try it after meals too.
Also, pranayama could be super beneficial. Nadi Shodhana, or alternate nostril breathing, can calm that nervous system and balance energy. Give it a go for 5-10 mins in the morning or when you feel off. Really there’s no perfect science to it, just what works for you.
And speaking of routine, never underestimate the power of sleep. Are you getting enough of it? Try hitting the sack a half hour earlier if you can. Bathing too, don’t rush it, try warm water – it’s soothing, helps keep the heart calm.
Now, let’s not overlook everything medical. If any chest feel gets worse or changes, just be safe and check with your doc again. Really, no symptom is less worth attention. But Ayurveda can be a good ally alongside. Let this tryout happen for a while, maybe you’ll notice some change, maybe not – just stay in tune with what feels good.
