Premature ejaculation within a minute. Sometime as soft penis - #18987

When it comes to premature ejaculation and occasionally experiencing a soft penis, there’s a lot that Ayurveda can offer to bring things back into balance. It’s interesting how lifestyle changes—like being apart from intimacy and working in a high-stress job like software engineering—can tip the scales a bit. First off, Ayurveda would look at your dosha balance. Often, these concerns are related to a vata imbalance, but stress can elevate pitta too, affecting your mind and emotions way more than one might think. Try to incorporate Ashwagandha and Shatavari in your daily routine as they support stamina and vitality—available as powders or tablets depending on your preference. But consistency is key here, you'll see results gradually over time, not overnight. Think about your diet too. It's amazing how much what we eat impacts everything else, right? Focus on warm, nourishing foods. Cooked whole grains, steamed veggies, and healthy fats like ghee are all vata-calming, and really beneficial for restoring energy and vigor. Skip the caffeine and cold foods, as they can throw things off balance. Adding some yoga or meditation can be real game-changers as well. Set aside maybe 15-20 minutes a day to just breathe or do a few asanas—it sounds too simple to be true, but it’s incredibly effective. Pranayama, especially, is superb for calming agitated nerves. As tempting as it might be, try not to use your work to distract or hide from these issues. Confronting them with a holistic approach is empowering, and often brings about not just relief, but overall improved health. Over time, you'll likely notice a change not just in intimacy, but in your energy levels and mood too. And about your WhatsApp number—sharing personal details on public forums might not be the best idea for privacy sake! Stay in touch with a practitioner who can tailor these tips further to your constitution, and take care!