Osteoarthritis

Question

Pain in knee osteoarthritis swelling difficulty in walking running standing ... stuffiness ...............

Dr Sujal Patil · Accepted Answer

Hello Gita, 
How long do you have the symptoms for? Also are you diabetic? These guidelines will help in reducing the inflammation in the joints & reducing stiffness.
You can try these Topical Applications to reduce Vata aggravation in the joints.
Mahanarayan Oil: Warm the oil and gently massage the knees twice daily to reduce pain and stiffness.
Pinda Thailam: Apply to the knees for relief from inflammation and swelling.
Lifestyle and Exercises:

Gentle Joint Exercises: Light stretching and low-impact exercises (like walking and swimming) to maintain joint mobility.
Avoid Strain: Avoid prolonged standing or heavy weight-bearing activities.
4. Panchakarma (Optional):
Janu Basti: Localized oil therapy on the knee for relief from stiffness and pain.
Abhyanga: Full body oil massage to reduce overall Vata aggravation.
5. Diet:
Vata-pacifying foods: Include warm, moist, and nourishing foods like soups and ghee. Avoid cold, dry, and processed foods.
Turmeric: 1/2 tsp of turmeric with warm milk daily (anti-inflammatory).
This regimen helps in reducing pain, swelling, and improving joint mobility.

Dr. Harsha Joy · Answer

To better understand your condition, could you please provide details about the duration of your knee pain, any specific activities or movements that worsen the discomfort, and your occupation or lifestyle habits? This information will help tailor the recommendations more effectively.

For managing osteoarthritis and related knee pain, several Panchakarma treatments can be beneficial. Abhyanga, an Ayurvedic oil massage, can improve circulation and relieve stiffness. Kati Basti, where warm medicated oil is poured onto the affected area, can help soothe pain and inflammation. Swedana, or herbal steam therapy, may also aid in reducing swelling and increasing mobility. Additionally, consider herbal formulations like Guggulu and Rasna Saptaka Kwath, which can support joint health and reduce inflammation. Incorporating gentle stretching and low-impact exercises like swimming or cycling may improve flexibility and strength. Always consult with an Ayurvedic practitioner or healthcare provider for personalized advice and treatment options.

Osteoarthritis - #198

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