How to resolve L5 S1 disc bulge? - #19822

Thanuja

I had back pain since last 3 month. Not answered for pain killers. Finally diagnosed as L5 S1 disc bulge from MRI. Then I took Ayurveda treatment about 1 and half month. Severe pain was settled. But still cann't do day today activities without pain. What should I do?

Age: 38

Chronic illnesses: No

Pain

Backache

200 INR (~2.35 USD)

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

62 days ago

4.82

Hello Thanuja, It’s good to hear that your severe pain has improved with Ayurvedic treatment, but I understand that you're still facing discomfort in daily activities. A bulging disc, especially at L5-S1, can cause ongoing stiffness and discomfort, and Ayurveda can help by balancing the Vata dosha and promoting healing of the spinal tissues. You may benefit from a combination of therapies such as Panchakarma (detoxification treatments), local herbal oils like Mahanarayan oil for massage, and strengthening exercises to support the back. Have you undergone any follow-up imaging or physical assessments since starting Ayurvedic treatment? How are your mobility, posture, and any muscle weakness in the affected area? Also, how is your diet and stress management, as both play a key role in the healing process? 

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Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

62 days ago

Since you’ve already taken Ayurvedic treatment for 1.5 months and the severe pain has reduced, but you’re still struggling with daily activities, you need a combination of herbal support, external therapies, and lifestyle modifications for long-term relief.

Ayurvedic Approach for L5-S1 Disc Bulge & Pain Management

1. Strengthen the Spine & Reduce Inflammation
	•	Trayodashang Guggulu – 1 tablets twice daily before food with lukewarm water to strengthen nerves and reduce pain.
	•	Peedantak Vati (Patanjali) – 1 tablet twice daily after food to relieve muscular pain and stiffness.
	•	Dashmool Kwath – 20 ml twice daily for nerve and muscle relaxation.
	•	Epsom Salt Bath – Soak in warm water with Epsom salt and rock salt for about 10 minutes 

Avoid forward bending & heavy lifting.
Sleep on a firm mattress with a pillow under the knees (for spinal support).
Do gentle yoga poses like Bhujangasana (Cobra Pose), Shalabhasana (Locust Pose), and Makarasana (Crocodile Pose) to strengthen your spine.
Practice Makarasana (Crocodile Pose) for 5 minutes daily—it relaxes the lower back.
Use a hot compress or castor oil pack at night for pain relief.
 If the pain worsens, causes numbness, tingling, or weakness in the legs, consult a doctor for further evaluation.

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How to resolve L5 S1 disc bulge? - #19822

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