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Gastrointestinal Disorders
Question #20020
147 days ago
9,459

How to cure IBS? - #20020

Najeeb

Sir, I am suffering from IBS M predominant and anxiety depression from the last 16 years. I have left no allopathic medicine yo enter in my internal system but still having same complaints inspite of all struggles visiting gastro and psychiatrist time to time but have no good treatment.

Age: 34
Chronic illnesses: IBS association with depression and anxiety
100 INR (~1.17 USD)
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Doctors’ responses

Avoid oily,spicy and processed food. Regular exercise and meditation. Regular use of buttermilk. Tab.STOP IBS 1-0-1 Cap.Florasante 1-0-1 Follow up after 4week

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
147 days ago
4.83

Hello Najeeb, could you share more about your current lifestyle, diet, and daily routines? Have you noticed any specific triggers for your IBS symptoms or anxiety, such as certain foods, stress, or environmental factors? Additionally, it would be helpful to know what treatments or therapies, both Ayurvedic and other, you’ve tried so far and how they have impacted your condition. Have you undergone any recent tests or assessments, like stool analysis, food intolerance tests, or hormone checks, to rule out other underlying factors?

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Dr. Anmol Kumar
I am a practicing General Physician with a strong foundation in diagnosing and treating a wide range of acute and chronic medical conditions. My role involves serving as the first point of contact for patients seeking care for everyday health concerns, offering comprehensive assessments and personalized treatment plans that address the root cause of illness rather than just the symptoms. I approach each case with attention to detail, whether it's managing a fever, infection, gastrointestinal complaint, or supporting patients with long-term conditions like hypertension, diabetes, or respiratory issues. My clinical practice focuses on preventive healthcare, routine health check-ups, and early diagnosis, helping patients maintain wellness and avoid complications. I believe in building a strong doctor-patient relationship through open communication, patient education, and continuity of care. I make it a priority to explain each health condition in simple, relatable terms, empowering individuals to take an active role in their recovery and long-term health. Beyond treating physical symptoms, I also recognize the importance of mental and emotional well-being. Many patients today struggle with stress, fatigue, poor sleep, or lifestyle-related issues, and I strive to offer holistic support that considers their full spectrum of health needs. I work collaboratively with specialists whenever necessary to ensure that my patients receive coordinated and well-rounded medical care. My experience as a general physician has taught me that early intervention, attentive listening, and consistent follow-up can make a significant difference in a patient’s quality of life. Whether it's a simple seasonal illness or a complex chronic condition, I aim to provide timely, ethical, and effective treatment, rooted in scientific knowledge and compassionate care.
147 days ago

I will try integrated approach to deal your scenario,hope you get well soon . Tab kaamdudha Ras 1-1 Half an hour’s before meal Syp . Zymozin 2TSF TDS after meal Tab. Equvrex 1-1 BD after meal Tab. 1tab Samritisagar ras along with sarswatarist 10ml+10ml normal water BD after 2hours meal consumption. Syp Gasex+liv 52 DS (5+5ml) HS just after meal Review after 10days Thank you

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It sounds like you’ve been through a long journey trying to manage IBS-M (alternating diarrhea & constipation) along with anxiety & depression. Since allopathic treatments haven’t worked well for you, a holistic approach—focusing on Ayurveda, gut healing, stress management, and diet—might bring better relief.

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Given the long history of your IBS and associated anxiety and depression, addressing your condition from an Ayurvedic perspective could offer a new angle of treatment. In Ayurveda, IBS is often related to dosha imbalances, particularly Vata and sometimes Pitta. The chronic anxiety and depression may also stem from aggravated Vata, leading to restlessness and instability in the mind. Here is how you can integrate Ayurveda into your lifestyle for possible relief.

Firstly, diet plays an essential role. Focus on consuming meals that pacify Vata. These include warm, soft, and mildly-spiced foods. Soupy rice, well-cooked vegetables like carrots and sweet potatoes, or easily digestible grains like oats are advisable. Avoid cold, raw, or dry foods such as salads and crackers, which can disturb Vata further. Consuming ginger tea before meals may improve digestion by enhancing Agni (digestive fire).

Incorporate a consistent daily routine. A regular schedule calms Vata, so wake up early in the morning and sleep by 10 PM. Gentle exercises such as yoga or a light walk can also help in managing stress and keeping the body’s rhythms steady. Pranayama, particularly Anulom Vilom and alternate nostril breathing, can balance the energies and soothe the mind.

Abhyanga, or a daily self-massage with warm sesame oil, can significantly reduce Vata-related symptoms. It can ease muscle tension related to anxiety and improve skin health, contributing to overall relaxation.

Herbal remedies such as Ashwagandha may support managing anxiety and depression. It’s suggested to take it in the form of churna or capsules under guidance. Triphala, taken at bedtime, can help regulate bowel movements without irritation.

Lastly, consistent meditation or mindfulness practices can play a crucial role in mitigating anxiety and depression, leading to improved IBS symptoms. If symptoms persist, seek ayurvedic consultation for further personalized treatment. Avoid experimenting with herbs without professional oversight, especially given the complexity of your condition. Stay consistent with your approached lifestyle and adjustments for the best outcome.

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