Question #20020
86 days ago
9,396
How to cure IBS? - #20020
Najeeb
Sir, I am suffering from IBS M predominant and anxiety depression from the last 16 years. I have left no allopathic medicine yo enter in my internal system but still having same complaints inspite of all struggles visiting gastro and psychiatrist time to time but have no good treatment.
Age: 34
Chronic illnesses: IBS association with depression and anxiety
"pain
Stomach
Ache
Gas
Bloating
Fearing
Losing control
Panicking"
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid oily,spicy and processed food.
Regular exercise and meditation.
Regular use of buttermilk.
Tab.STOP IBS
1-0-1
Cap.Florasante
1-0-1
Follow up after 4week
done
Accepted response
0 replies
Hello Najeeb, could you share more about your current lifestyle, diet, and daily routines? Have you noticed any specific triggers for your IBS symptoms or anxiety, such as certain foods, stress, or environmental factors? Additionally, it would be helpful to know what treatments or therapies, both Ayurvedic and other, you've tried so far and how they have impacted your condition. Have you undergone any recent tests or assessments, like stool analysis, food intolerance tests, or hormone checks, to rule out other underlying factors?
0 replies
I will try integrated approach to deal your scenario,hope you get well soon .
Tab kaamdudha Ras 1-1 Half an hour's before meal
Syp . Zymozin 2TSF TDS after meal
Tab. Equvrex 1-1 BD after meal
Tab. 1tab Samritisagar ras along with sarswatarist 10ml+10ml normal water BD after
2hours meal consumption.
Syp Gasex+liv 52 DS (5+5ml) HS just after meal
Review after 10days
Thank you
0 replies
It sounds like you’ve been through a long journey trying to manage IBS-M (alternating diarrhea & constipation) along with anxiety & depression. Since allopathic treatments haven’t worked well for you, a holistic approach—focusing on Ayurveda, gut healing, stress management, and diet—might bring better relief.
0 replies
Given the long history of your IBS and associated anxiety and depression, addressing your condition from an Ayurvedic perspective could offer a new angle of treatment. In Ayurveda, IBS is often related to dosha imbalances, particularly Vata and sometimes Pitta. The chronic anxiety and depression may also stem from aggravated Vata, leading to restlessness and instability in the mind. Here is how you can integrate Ayurveda into your lifestyle for possible relief.
Firstly, diet plays an essential role. Focus on consuming meals that pacify Vata. These include warm, soft, and mildly-spiced foods. Soupy rice, well-cooked vegetables like carrots and sweet potatoes, or easily digestible grains like oats are advisable. Avoid cold, raw, or dry foods such as salads and crackers, which can disturb Vata further. Consuming ginger tea before meals may improve digestion by enhancing Agni (digestive fire).
Incorporate a consistent daily routine. A regular schedule calms Vata, so wake up early in the morning and sleep by 10 PM. Gentle exercises such as yoga or a light walk can also help in managing stress and keeping the body's rhythms steady. Pranayama, particularly Anulom Vilom and alternate nostril breathing, can balance the energies and soothe the mind.
Abhyanga, or a daily self-massage with warm sesame oil, can significantly reduce Vata-related symptoms. It can ease muscle tension related to anxiety and improve skin health, contributing to overall relaxation.
Herbal remedies such as Ashwagandha may support managing anxiety and depression. It's suggested to take it in the form of churna or capsules under guidance. Triphala, taken at bedtime, can help regulate bowel movements without irritation.
Lastly, consistent meditation or mindfulness practices can play a crucial role in mitigating anxiety and depression, leading to improved IBS symptoms. If symptoms persist, seek ayurvedic consultation for further personalized treatment. Avoid experimenting with herbs without professional oversight, especially given the complexity of your condition. Stay consistent with your approached lifestyle and adjustments for the best outcome.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Premature ejaculation due to over masturbation
Poco
6 hours ago
FREE
3 answers
i have delayed periods what could be the reason?
Jazz
13 hours ago
FREE
5 answers
Premature ejaculation low timing
Mohit
8 hours ago
FREE
3 answers
I think u have anxiety, my heart beats like adrum,lack of sleep and stuck in one thought
Mansi
1 hour ago
FREE
0 answers
Glaucoma complaint is curable or not?
C.B.
7 hours ago
FREE
2 answers
Struggling with Autism and ADHD
kalyan kumar
6 hours ago
FREE
1 answers
How to cure antral gastritisalong with IBS
Vedant
1 hour ago
FREE
0 answers
How to reduce eye redness and drying
Shah Hanan
13 hours ago
FREE
4 answers
Severe Hairfall during Covid and post covid and keloids on back
Ajay Rawat
9 hours ago
FREE
2 answers
Remove 6mm stone from urethra and kidney
Rajvi
1 day ago
300 INR (~3.51 USD)
10 answers
How to reduce endometrial thickness
A
1 day ago
300 INR (~3.51 USD)
9 answers
How-to loose belly fat and loose weight
Shah Hanan
10 hours ago
FREE
1 answers
How to reduce hair fall and white hairs
Ansh Verma
13 hours ago
FREE
2 answers
How to prevent falling urine drops?
Mohammed Iyad
1 day ago
FREE
4 answers
Why i feel constant heaviness in my head even with good sleep?
Aryan raj
14 hours ago
FREE
3 answers
How does hiv spread mostly? Does oral sex have risk? Like bj
Rana
13 hours ago
FREE
1 answers
How to reduce actopic dermatitis
Ishika singh
14 hours ago
FREE
2 answers
How I can reduce my breast Size it is oversize and my age if only 16
Ritu
1 day ago
300 INR (~3.51 USD)
8 answers
How to remove acne scars permanently
Lakshmi
1 day ago
FREE
3 answers
Sleep disorder and presence of ama
Krishan
15 hours ago
FREE
2 answers
Auvyerveda for permannt cure for Piles Stage 1 my age is 55 .
Balaji
1 day ago
FREE
4 answers
Visible wrinkles on my face specially around my eyes
Mukesh Joshi
1 day ago
FREE
3 answers
Pcod and pregnancy can be possible
seral
1 day ago
300 INR (~3.51 USD)
8 answers
grey dry freezy and thin hair and dark circle
Apurva pratik
1 day ago
FREE
2 answers
Iam average body person don't exercise regularly Lack of semen and anejaculation and don't feel orgasam some time
Mohammad
1 day ago
300 INR (~3.51 USD)
7 answers
I have bain in shoulder and The humerus.
Aymen
1 day ago
300 INR (~3.51 USD)
5 answers
Piles Or kabz ki problem ke liye
dinesh
1 day ago
300 INR (~3.51 USD)
6 answers
How to red7ce endometrial thickness by ayurveda it is 12mm witha small cyst in left ovary
A
1 day ago
FREE
2 answers
How does hiv spread mostly?does hiv transmits through oral sex? Like bj
Subhash
1 day ago
FREE
1 answers
premature ejaculation treatment
R k
1 day ago
FREE
2 answers
can we apply mustard oil on face
Lucas
1 day ago
FREE
0 answers
what is sambrani dhoop
Noah
1 day ago
FREE
0 answers
is jamun good for kidney patient
Ella
1 day ago
FREE
0 answers
how to check honey is pure or not
Lillian
1 day ago
FREE
0 answers
how does moringa powder taste
Paisley
1 day ago
FREE
0 answers
what is milk thistle
Gabriel
1 day ago
FREE
0 answers
which fruit juice is good for skin whitening
Nora
1 day ago
FREE
0 answers
what is arandi oil
Riley
1 day ago
FREE
0 answers
how much protein in dalia
Grayson
1 day ago
FREE
0 answers
how much is 100 grams of rice
Jaxon
1 day ago
FREE
0 answers
how to increase sperm count for diabetic patient
Genesis
1 day ago
FREE
0 answers
how to use amla juice for hair growth
Hunter
1 day ago
FREE
0 answers
what is wheat grass
Lucas
1 day ago
FREE
0 answers
how to keep hair black naturally
Lucas
1 day ago
FREE
0 answers
can i apply multani mitti on hair
Wyatt
1 day ago
FREE
0 answers
what is bhimseni camphor
Gabriel
1 day ago
FREE
0 answers
how to use ors powder
Hailey
1 day ago
FREE
0 answers
is gond good for health
Zoey
1 day ago
FREE
0 answers
how to make bael juice
Penelope
1 day ago
FREE
0 answers
what is javitri
Sophia
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.