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How to boost immunity
Immunodeficiency
Question #20027
31 days ago
10,181

How to boost immunity - #20027

Prajjwal Kumar

As nowadays as the climate changes my body feels very lazy and sometimes I suffer from cold and cough due to climate change and in worst case I suffer from fever too I have searched everywhere for boosting of immunity but haven't got any solution so please help me and suggest something so that my immune system gets boosted.

Immunity
Immune
Body
Fever
100 INR (~1.18 USD)
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Doctors’ responses

Avoid spicy,oily,packed and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Bresol 2-0-2 Tab.Immunocin 2-0-2
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
31 days ago
4.82
Hello Prajjwal, Thank you for sharing your concerns. To help boost your immunity effectively, could you provide more details about your lifestyle, diet, and daily routine? Have you experienced frequent illnesses like cold, cough, or fever in the past, or is this a new issue for you? Do you have a history of digestive issues, fatigue, or any chronic conditions that might affect your immune system? Additionally, it would be helpful to know how much physical activity you engage in and whether you have been under significant stress or poor sleep patterns recently. Have you tried any specific supplements or Ayurvedic remedies for immunity in the past, and if so, what has been your experience with them?

1 replies
Prajjwal Kumar
Client
31 days ago
Hello Dr as I am a student so my lifestyle is not as disciplined as it should be sometimes I woke up at 8 am sometimes I woke up at 5 am when I woke up at 5 am i do 2km of walking, and previously i was eating unhealthy foods the junk foods etc, yes 2 3 days before I suffered from fever and cough, i don't have any digestive issue or any chronic, but yes I am on a medicine of migrane from a neurologist. Any thing else you need information Dr

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