I was diagnosed with spinal Tb and went to spinal surgery it's been a 1.5yrs but my back is still not normal I feel stiffness In my upper back - #20073
After surgery I have gained 20 kgs weight and I still don't feel normal in my back I feel stiffness in my upper back and on my neck I get tired very easily I feel like sleeping all day now I want to shed my 20 kgs but my doctor has said I can't do any heavy workouts and can never lift any weights
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