How to reduce acne - #20499

Hello Rashma Chin acne is always related to

Hormonal imbalance – especially around the menstrual cycle or due to conditions such as PCOS or thyroid dysfunction

Agni Dushti – digestive disturbances such as constipation, acidity, or frequent consumption of spicy and oily foods

Stress or lack of adequate sleep

here i am advising you some hebal medication Internal Medications Neem Tablets – 1 tablet twice daily

Gandhak Rasayan – 1 tablet twice daily

Avipattikar Churna – ½ teaspoon at bedtime with warm water

External Application Face Pack – Mix Multani Mitti, Neem Powder, and Rose Water to form a paste. Apply 2–3 times a week to the affected area.

Kumkumadi Oil – Apply lightly on acne marks (not on active acne).

Dietary Guidelines Avoid spicy, packed, and processed foods Drink plenty of water and include fruits and vegetables that cool the system, such as pomegranate, cucumber, and coconut water

Wash your face with alovera pulp after applying clarina cream himalaya Mahamajishtadi kwath Shootshekhar ras Arogyawardhini wati

It’s due to harmonal imbalance you can start blood purifiers along with that avoid oily spicy fried foods Drink plenty of liquids

Avoid sugar and sugar processed food, maida, fried food, bekary food, potato Do Surya namaskar 5 cycle daily gradually increase the number of Surya namaskar cycle Do walking regularly atleast 5000 steps daily and gradually increase the number of steps Avoid late night sleeping, stress Wash your face frequently with fresh water To overcome PCOS visit nearby panchakarma centre and take Virechana karma it will to balance your hormones

Drink beetroot+Apple+Carrot juice thrice weekly like mix together one piece of beetroot,one piece of apple and one piece of carrot without adding sugar. Do regular exercise,practise surya namaskar daily Avoid using of any kind of face wash,sunscreen and other cosmetic products on face. Avoid eating chocolates,milk,cashew nuts,sweet food,junk food items like burger,pizza,etc and minimalise the use of spicy food items Wash your face daily twice,morning and bed time with water boiled with neem leaves and wipe with clean clothes/tissues gently. Along with the proper following of all these above mentioned routine, Rx, 1.GULUCHYADI KASHYA CHOORNAM:1 teaspoon choornam boiled in 8 glass of water,drink frequently instead of drinking water. 2.AVIPATHI CHOORNAM:I teaspoon choornam mixed with one glass of luke warm water 3.ROSACNIL CREAM:Apply twice externally on face after face wash

Acne on the chin, particularly when it’s pus-filled and itchy, often indicates an imbalance in your body’s doshas, specifically excess Kapha and Pitta. These doshas govern the body’s oil secretions and metabolic processes, respectively. Let’s explore some potential reasons and actionable steps you can take.

Firstly, diet plays a significant role in Pitta imbalance, which could be causing inflammation. You might want to reduce the intake of spicy, oily, and fried foods. These can aggravate your Pitta dosha. Instead, focus on a more cooling diet with fruits like cucumber, watermelon, and pomegranate, which can help pacify Pitta.

Stress is another crucial factor that can contribute to acne. High stress levels can disrupt your hormonal balance, leading to more oil production and subsequently acne. It’s helpful to incorporate calming practices into your day. Simple breathing exercises—like Nadi Shodhana or alternate nostril breathing—can do wonders for calming the mind and balancing doshas.

Give special attention to your daily routine. Sometimes acne reflects accumulated toxins in the body, so, practices like abhyanga or self-massage with warm sesame oil can support detoxification. After applying the oil, allow it to sit for up to 20 minutes before taking a warm shower.

Use herbal solutions like neem or turmeric, both known for their anti-bacterial properties. You can make a paste with turmeric and a little water, and apply it directly to the affected area for 15-20 minutes before washing it off. However, be cautious as turmeric might stain the skin yellow, so use sparingly.

Hydration is essential too. Make sure you’re drinking adequate amounts of water throughout the day to help flush out toxins. Warm lemon water in the morning can stimulate agni (digestive fire), promoting overall balance.

Getting a good amount of sleep—aim for about 7-9 hours per night—can also impact acne positively since lack of sleep may exacerbate stress levels.

Finally, check on your skincare regimen and avoid overly harsh cleansers that can strip natural oils. A gentle cleanser ideally containing natural ingredients like sandalwood or aloe vera can help maintain your skin’s balance.

If the acne persists, it might be worthwhile to consult with an Ayurvedic practitioner for a detailed assessment to understand your unique prakriti (constitution) and to tailor a specific approach. There could be deeper imbalances at play that need professional guidance. Keep in mind, these suggestions don’t replace medical advice, especially if there’s severe discomfort or infection.