Question #20543
109 days ago
14,336
Stiffness Knee and ankle pain ,neck pain low back pain - #20543
George Rodrigues
Body stiffness Knee and ankle neck pain muscle stiffness full body lower back pain ,..................... ........... Full body pain .need cufe ....................... ...........................
Age: 33
Chronic illnesses: Stiffness body pain
Pain
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Is the stiffness is affecting your daily routine??
Have you evaluated for this ??
Since how long you are facing this ?
1827 answered questions
38% best answers
done
Accepted response
0 replies
Avoid sour, fermented and processed food.
Regular exercise.
Use boiled water for drinking.
Tab.Shallaki
2-0-2
Cap.Stresscom
1-0-1
Tab.Sunthi
2-0-2
1449 answered questions
48% best answers
0 replies
Shallaki cap
Mahayograj gugulu
Lakshadi gugulu
Maharashnadi kwath
Take fruits vegetables salad sprouts nuts seeds and salads lemon juice regularly
Avoid processed food dairy products sugar meda starch oil nonveg food
503 answered questions
18% best answers
0 replies
Check
CBC, RA FACTOR
CRP
Uric acid to rule of any arthritis
Meanwhile start
Mahayogaraj gugglu two times a day
Peedantaka kashaya 20ml with warm water two times a day before meals
Mahanarayana tailam for local applications
1627 answered questions
21% best answers
0 replies
Massage mahanarayan oil daily before bath
Yograj guggul 1-0-1
Maharasnadi kadha 10ml twice daily after food with water
Avoid sour & fermented foods
1229 answered questions
11% best answers
0 replies
It's essential to understand that your symptoms could be reflecting an imbalance in your Vata dosha, which governs movement and flexibility in the body. When Vata is aggravated, it can lead to stiffness, joint pain, and muscular discomfort. Here's how you can begin to address these issues:
First, looking at your diet, try to incorporate warming, nourishing foods. Think of meals like well-cooked soups or stews, with spices such as ginger, cumin, and mustard seed—these can help in calming Vata. Avoid cold, raw foods like salads and iced beverages, as they can aggravate Vata further.
Next, consider a massage with warm sesame oil, which is beneficial for both joint and muscle pain. Warm the oil slightly before applying and massage gently, paying particular attention to the knees, ankles, neck, and lower back. This can help improve circulation and provide some relief from stiffness.
Now, for lifestyle adjustments, try to maintain a regular sleep schedule. Vata imbalances are sensitive to irregular routines. Aim for a warm bath or shower before bed to relax muscles, and herbal teas like chamomile or ashwagandha can be calming.
Include light, gentle stretches or yoga in your daily routine. Postures that focus on flexibility and relaxation, but avoid anything too strenuous that might increase your pain. Positions like cat-cow, child's pose and gentle spinal twists might be helpful.
If the intensity of the pain is severe, it's essential to consult a healthcare professional to rule out any underlying conditions that require immediate attention. Ayurveda offers profound wisdom, but don't overlook the importance of modern medical guidance when necessary.
For a more holistic approach, consider exploring Ayurvedic supplements like Dashamoola or Ashwagandha, but only under guidance from a qualified practitioner to ensure they’re right for your unique constitution and condition.
26213 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
14 hours ago
300 INR (~3.51 USD)
8 answers
I have scalp psoriasis.please suggest me medicine
Deb
23 hours ago
300 INR (~3.51 USD)
7 answers
How to Reset gut health naturally
Kiranmayee
4 hours ago
300 INR (~3.51 USD)
6 answers
Remidies for full body detox controle vata pitta and kapha
Neha
9 hours ago
FREE
2 answers
Disorder for sex butduringperformance lost
Rohit
19 hours ago
FREE
2 answers
How too increase height by ayurvedic supplement
Yash
23 hours ago
FREE
2 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
14 hours ago
FREE
2 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
3 hours ago
FREE
1 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
12 hours ago
FREE
1 answers
How to get ridge. From neck back pain
Varsha pareek
11 hours ago
FREE
1 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
9 hours ago
FREE
1 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
49 minutes ago
FREE
0 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
5 hours ago
FREE
0 answers
Period delayed,,,................
Alisha mohapatra
13 hours ago
FREE
0 answers
Very high Triglycerides in Lipid profile
Kishore Savaravilli
1 day ago
300 INR (~3.51 USD)
6 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
2 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
2 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
0 answers
How to reduce muscle spasm and joint pain and increase mobility and
Manasi
1 day ago
300 INR (~3.51 USD)
3 answers
Iron deficiency anemia since 1 year
Rashmi Ranjan
1 day ago
300 INR (~3.51 USD)
4 answers
How to reduce dark line on my face and dark circle and howIcan get my old skin colour again
Varsha pareek
1 day ago
FREE
2 answers
Aap mujhe btaye ki mera irritation kse kam hoga aur thik hoga
Priti
1 day ago
300 INR (~3.51 USD)
7 answers
> “I have received a prescription twice, but I'm still experiencing blurry vision. I would like to book an appointment for a manual refracti
Neeraj Sisodia
1 day ago
FREE
0 answers
How to reduce acne vulgaris on face.
Kaveri
1 day ago
300 INR (~3.51 USD)
4 answers
Have multiple cavities and 1 filling done 4 years back which also have senstivity, do not want rootcanal
Ss
1 day ago
300 INR (~3.51 USD)
4 answers
I have high SGOT/SGPT RATIO OF 2.1 AND LOW SERUM UREA AND BUN
Rashmi Ranjan
1 day ago
FREE
0 answers
The temperature of my body is always High i feel hot allday help me
Stuti
1 day ago
FREE
1 answers
How many days it take to recover from deep acute fissure
Rohit
1 day ago
FREE
1 answers
bloating, Gastric, dry skin, muscle loosing, right abdominal pain
Prem biswal
1 day ago
FREE
1 answers
what is the diet and ayurvedic medicine for 8 years old child having constipation , low body weight , thin built , have gluten intolerence?
SHRI JI
1 day ago
FREE
1 answers
Conceive nhi hona. Infertility problem
Laxmi suman
1 day ago
FREE
0 answers
Soft/loose stool,bloating,whitish layer on tongue
Sudhir
1 day ago
300 INR (~3.51 USD)
13 answers
How to get rid Face acne ,acne scars,large open pores
Neha
1 day ago
FREE
2 answers
I have a varicocele grade 2. How to reduce grade
Sabarinathan
1 day ago
FREE
1 answers
Only one area hair losses please check
Prashant
1 day ago
300 INR (~3.51 USD)
9 answers
Suffering from Urticaria, Levocitrizine
Bhawar Sawa
1 day ago
300 INR (~3.51 USD)
9 answers
How to overcome from harmonal imbalance ?
Areeba
1 day ago
300 INR (~3.51 USD)
7 answers
I want to overcome from the Premature- evacuation
Dr Vishnu
1 day ago
300 INR (~3.51 USD)
8 answers
How to fall sleep easily without medo
Areej
2 days ago
300 INR (~3.51 USD)
10 answers
white skin and reduce acne treatment
Paramvir Singh
2 days ago
FREE
2 answers
Duodenal erosions found in endoscopy and colonoscopy is normal
2 days ago
300 INR (~3.51 USD)
6 answers
How to reduce hot flashes and sleep more during the night.
Juliette
2 days ago
300 INR (~3.51 USD)
9 answers
•Dear doctor, Please read my healthy history fully and help me
Deviram
2 days ago
300 INR (~3.51 USD)
7 answers
Inflammation and pain occurs on hands
Navjot Kaur
2 days ago
300 INR (~3.51 USD)
7 answers
Lightheadedness .. feeling of unconsciousness
Shabnam Katoch
2 days ago
300 INR (~3.51 USD)
7 answers
IBS & acid reflux poor gut health
Puja Maji
2 days ago
300 INR (~3.51 USD)
8 answers
A high white blood cell count (leukocytosis)
2 days ago
FREE
2 answers
Getting 1-2 rbc count in urineanalysis test
Samparnika
2 days ago
FREE
2 answers
my lot Too much hair are falling down
Anu
2 days ago
FREE
2 answers
Increase in white blood cell in body.
Rahul
2 days ago
FREE
2 answers
© 2024 Ask Ayurveda. All rights reserved.