Which Foods Should Not Be Eaten Together According to Ayurveda - #2058
I’ve been trying to follow an Ayurvedic lifestyle lately and have been paying closer attention to what I eat. However, I’m starting to feel a bit confused. Every time I follow a meal plan, I seem to get bloated or feel sluggish afterward, even though the food choices are supposed to be healthy. I’ve heard that Ayurveda suggests there are certain foods that shouldn’t be eaten together, but I’m not entirely sure which ones. For example, I’ve read that mixing dairy with fruits might be problematic, and I’m not sure if I’m overloading my stomach with incompatible combinations. Sometimes I have fruits and yogurt together, and that seems to make me uncomfortable, but I didn’t think it was a big deal until I read more about Ayurvedic eating habits. Can you share some examples of food combinations I should avoid based on Ayurvedic principles? How does food compatibility work in Ayurveda, and what should I pay attention to while preparing meals?
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