Question #20654
107 days ago
12,960
I have inflammation which is>52. and am suffering from uti - #20654
Zeba here
am 43 years of age. I have done my blood test which where it had been detected that my inflammation is really high and am vitamin d deficient. am suffering from uti but mostly after my period. I can't eat any spicy food.
Age: 43
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Use boiled water for drinking.
Increase intake of raw vegetables and fruits.
Tab.Chandraprabhavati
2-0-2
Dashmularishta
15ml twice after meal with lukewarm water.
1460 answered questions
49% best answers
done
Accepted response
0 replies
Avoid processed food dairy products sugar meda starch oil nonveg food
Take fruits vegetables salad
Neeri tab
Chandraprabha vati
Punarnawasav
Arogyawardhini wati
503 answered questions
18% best answers
0 replies
Chandraprabha vati- 1 tab twice daily after food with lukewarm water
Chandanasava- 4 tsp with equal quantity of water twice daily after food
Triphala churna- 1 tsp with lukewarm water at night
Exposure to sun daily, early morning is best
Drink plenty of fluids butter milk coconut water barley
1827 answered questions
38% best answers
0 replies
RX
TRIFALA POWDR 1/2 TSF BD
CHANDRPRABHA VATI 1 TAB BD
SYP.-NEERI 2-3 TSP TD
AVOID SPICY AND PACKED FOOD
812 answered questions
26% best answers
0 replies
1)Punarnavadi kashayam 15 ml twice daily B/F
2) Guduchi churna 1 spoon in 1 L of water boil and as drinking water
3)Chandraprabha vati 2 -0-2 A/F
181 answered questions
2% best answers
0 replies
Avipattikar tablet 1-0-1 after food with water
Amla juice 10ml twice daily before food with water
Gokshuradi guggul 2 -0-0 after food with water
1232 answered questions
12% best answers
0 replies
0 replies
Understanding your symptoms, it's important to address both the inflammation and urinary tract infection (UTI) through a harmonious blend of Ayurvedic principles and safe, practical strategies. Since your inflammation levels are high, it's likely indicating an imbalance, often related to elevated Pitta due to the heat and stress in your system. The recurring UTIs, especially post-menstrual, hint toward a deeper imbalance in body fluids and may be linked with lowered immune defense and perhaps disruptions in the Apana Vata, which governs the downward flow of toxins and waste.
To manage the inflammation and vitamin D deficiency, exposing yourself to sunlight early in the morning for around 15-20 minutes can boost Vitamin D levels naturally. Incorporating foods rich in antioxidants, like turmeric (adding a pinch to warm milk if you're not lactose intolerant) can help in reducing inflammation. To soothe the system, Amla (Indian gooseberry), either in juice or as a snack, is a beneficial addition due to its rich Vitamin C content. Avoiding spicy food is crucial as it can aggravate Pitta, worsening the inflammation.
For the UTIs, ensuring optimal hydration is essential. You might want to have tender coconut water, as it helps in flushing out toxins gently. Consuming cranberry juice is recommended as it may prevent bacteria from sticking to the bladder walls. Including cumin and coriander infusion in your daily routine, sipping it throughout the day can help ease the urinary discomfort. They have a cooling effect on the body, supporting gentle detox.
Integrating these changes, mild yoga and meditation can greatly support in maintaining balance and reducing stress, helping to regulate hormonal function, and supporting better immunity. Always consult with a healthcare professional if symptoms persist or worsen, to rule out any complications needing immediate attention. Remember, the best approach tailors to your unique constitution, so modifications may be needed as you observe changes in your condition.
26248 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to calm down anxiety and depression
Maahi
17 hours ago
FREE
3 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
9 hours ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
13 hours ago
FREE
3 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
10 hours ago
FREE
3 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
7 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
7 hours ago
FREE
2 answers
How to reduce infection of pid of body
Anjali Kaur
20 hours ago
FREE
2 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
10 hours ago
FREE
2 answers
Regarding pennis stretch. .........
Manideep
9 hours ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
6 hours ago
FREE
2 answers
Shilajit in cirrhosis and high bp
Rita
23 hours ago
FREE
1 answers
Darkness and hairthinning problem
Himanshuvyas
21 hours ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
21 hours ago
FREE
1 answers
Acidity daily daily and chest pain
Sandeep
22 hours ago
FREE
1 answers
galstone.........................
vikrama singh
2 hours ago
FREE
0 answers
Fissure healed but in betweenIget itching episode
Hardik
5 hours ago
FREE
0 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
20 hours ago
FREE
0 answers
premature.............................
vikrama singh
2 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
2 hours ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
9 hours ago
FREE
0 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
22 hours ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
21 hours ago
FREE
0 answers
How to get glowing skin and face
Deb
21 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
2 hours ago
FREE
0 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
2 hours ago
FREE
0 answers
How to detox body and rest my Gut
Deb
1 hour ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
27 minutes ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
8 hours ago
FREE
0 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
1 day ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
1 day ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce pimple from my face
Dhrati Dixit
1 day ago
300 INR (~3.51 USD)
9 answers
How to get hard erection at sex time
Jp singh
1 day ago
FREE
1 answers
How to reduce Hyperpigmentation on face
Priyanka singh
1 day ago
300 INR (~3.51 USD)
8 answers
Getting blood while sexual intercourse
Zindagi Acharya
1 day ago
300 INR (~3.51 USD)
7 answers
Poo after eating or drinking anything
Samy
1 day ago
300 INR (~3.51 USD)
5 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
1 day ago
FREE
1 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
1 day ago
300 INR (~3.51 USD)
6 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
1 day ago
300 INR (~3.51 USD)
6 answers
How to Reset gut health naturally
Kiranmayee
1 day ago
300 INR (~3.51 USD)
12 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
2 days ago
FREE
3 answers
Remidies for full body detox controle vata pitta and kapha
Neha
2 days ago
FREE
4 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
2 days ago
FREE
3 answers
How to get ridge. From neck back pain
Varsha pareek
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.