I have inflammation which is>52. and am suffering from uti - #20654

Avoid processed food dairy products sugar meda starch oil nonveg food Take fruits vegetables salad Neeri tab Chandraprabha vati Punarnawasav Arogyawardhini wati

Chandraprabha vati- 1 tab twice daily after food with lukewarm water Chandanasava- 4 tsp with equal quantity of water twice daily after food Triphala churna- 1 tsp with lukewarm water at night Exposure to sun daily, early morning is best Drink plenty of fluids butter milk coconut water barley

RX TRIFALA POWDR 1/2 TSF BD CHANDRPRABHA VATI 1 TAB BD SYP.-NEERI 2-3 TSP TD AVOID SPICY AND PACKED FOOD

1)Punarnavadi kashayam 15 ml twice daily B/F 2) Guduchi churna 1 spoon in 1 L of water boil and as drinking water 3)Chandraprabha vati 2 -0-2 A/F

Avipattikar tablet 1-0-1 after food with water Amla juice 10ml twice daily before food with water Gokshuradi guggul 2 -0-0 after food with water

Guduchi ghan vati two times a day Chandan asava 20ml two times a day with warm water after meals Avoid oily, spicy foods

Understanding your symptoms, it's important to address both the inflammation and urinary tract infection (UTI) through a harmonious blend of Ayurvedic principles and safe, practical strategies. Since your inflammation levels are high, it's likely indicating an imbalance, often related to elevated Pitta due to the heat and stress in your system. The recurring UTIs, especially post-menstrual, hint toward a deeper imbalance in body fluids and may be linked with lowered immune defense and perhaps disruptions in the Apana Vata, which governs the downward flow of toxins and waste. To manage the inflammation and vitamin D deficiency, exposing yourself to sunlight early in the morning for around 15-20 minutes can boost Vitamin D levels naturally. Incorporating foods rich in antioxidants, like turmeric (adding a pinch to warm milk if you're not lactose intolerant) can help in reducing inflammation. To soothe the system, Amla (Indian gooseberry), either in juice or as a snack, is a beneficial addition due to its rich Vitamin C content. Avoiding spicy food is crucial as it can aggravate Pitta, worsening the inflammation. For the UTIs, ensuring optimal hydration is essential. You might want to have tender coconut water, as it helps in flushing out toxins gently. Consuming cranberry juice is recommended as it may prevent bacteria from sticking to the bladder walls. Including cumin and coriander infusion in your daily routine, sipping it throughout the day can help ease the urinary discomfort. They have a cooling effect on the body, supporting gentle detox. Integrating these changes, mild yoga and meditation can greatly support in maintaining balance and reducing stress, helping to regulate hormonal function, and supporting better immunity. Always consult with a healthcare professional if symptoms persist or worsen, to rule out any complications needing immediate attention. Remember, the best approach tailors to your unique constitution, so modifications may be needed as you observe changes in your condition.