How to conceive naturally - #20669

Take Chandrprabha vati 1tab BD Arogya vardhini vati 1 tab BD Rajpravartini vati 1 tab BD Shatavari powder 1/2 tsf BD Avoid packed, spicy and fast food Stay hydrated Add fruits and sprouts in your diet Sleep on time avoid continuous sitting, Do Titali aasan And bhstrika pranayama

Kanchanar guggulu- Stri rasayana vati- 1 tab twice daily after food with lukewarm water Shatavari churna- Ashwagandha churna- 1/4 th tsp with warm milk at night

we need to improve the endometrial proliferation and regularise your hormones first can i know your menstrual history?

Shilajit vati two times a day Phala gritha 2 spoon with warm milk two times a day

Phalgrith 10 ml twice daily with milk M2TONE 1-0-1 after food with water

Seeing a 3.6 cm dermoid or chocolate cyst on the left ovary since 2012 indicates it's relatively stable, yet managing this alongside your fertility concerns is crucial. Even with regular menses, factors like cysts and endometrial thickness can influence conception. Let's approach this Ayurvedically. In Ayurveda, consider this situation with a Tridoshic perspective. The dermoid cyst might point towards Kapha dosha imbalance resulting in accumulation. Thin endometrial lining however suggests Vata involvement, affecting stability and nourishment. Low follicle size on the right ovary too speaks to the Vata imbalance. Firstly, diet plays a role in balancing doshas. Incorporate warm, mildly spiced foods in daily meals to pacify Vata and Kapha. Use ginger, cumin, ajwain in moderation to support agni, or digestive fire. Since Kapha is associated with heaviness, favor light, easily digestible foods. Next, lifestyle habits contribute significantly. Engage in regular, gentle exercise. Yogic practices focusing on hormonal balance might be particularly beneficial - try postures such as Bhujangasana (cobra pose) and Supta Baddha Konasana (reclined bound angle pose) focusing awareness on pelvic area. Daily routine should be calming, aiming to reduce stress. For a tailored herbal approach, consider herbs like Ashwagandha and Shatavari, known to enhance fertility and balance hormones, but under an Ayurvedic doctor's guidance to ensure suitability. Warm oil massage with sesame oil can boost circulation and soothe Vata. Addressing the previous miscarriage thoughtfully, focus on nourishing and grounding practices, restorative yoga and mindfulness to support emotional health. Communication with healthcare providers for regular monitoring is key, ensuring that interventions align with allopathic recommendations. Be aware, serious symptoms like sudden pain or unusual bleeding require immediate medical attention. Always consult your healthcare provider about integrating Ayurvedic interventions, especially before making any changes to your treatment plan.