Frequent urination - #20869
How to stop frequent urination I go urine daily 15 times per day how to stop done more kegel exercise yoga... Is there any medicine for frequent urination please reply me as soon as possible to control urine
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Doctorsâ responses
What is your age?
How are your bowel movements?
Do you experience any burning sensation during urination?
Is there any dribbling of urine after urination?
Have you undergone any tests for this condition?
My age is 33âŚsince this problem has 5 yrs more still Iâm suffering from overactive bladder⌠Doctors check urine Anlasylis test no sugar problem only overactive bladder. They told me doctorsđ¨ââ do kegel exercise but no use⌠Any advice in ayurvedic
No burning sensation. Full urine will come 15 times per dayâŚ
When experiencing frequent urination, itâs essential to understand the underlying cause. In Ayurveda, this condition could be related to an imbalance in the Vata dosha, which can affect the urinary system and lead to increased frequency.
Dietary changes play a significant role. Consider reducing your intake of very salty, spicy, or acidic foods, as these can irritate the bladder. Opt for a diet rich in whole grains, cooked vegetables, and easily digestible proteins. Include warming spices like turmeric, cumin, and fennel in meals, they help to balance Vata. Avoid caffeine and alcohol, as they may increase urination frequency.
Hydration is key but monitor the timing. Drink enough water during the day, but try to reduce fluid intake a couple of hours before bedtime. Also, drinking warm water with a bit of fennel seeds can be soothing for the urinary tract.
Ayurvedic herbs may offer support. Gokshura (Tribulus terrestris) and Punarnava (Boerhavia diffusa) are known for supporting urinary health. Consult an ayurvedic practitioner before starting any new herbal regimen to ensure they fit for your unique needs.
For lifestyle, try to maintain a regular daily routine. Wake up, eat meals, and go to bed at the same time each day. This helps balance the doshas and support the bodyâs natural rhythms. Practicing pranayama, especially Nadi Shodhana (alternate nostril breathing), may also help balance Vata.
If youâve already tried kegel exercises and yoga, also consider mindfulness practices or meditation to manage stress, as this can contribute to urinary urgency.
Monitor your condition. Itâs crucial to keep track of any changes or persisting issues. If frequent urination continues, consult a healthcare professional to rule out any underlying medical concerns, such as urinary tract infections or diabetes. Delivering safe and effective care is the priority, especially if your symptoms are severe or persistent.

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