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Gurgling sounds in the morning and didn't gaining weight and muscle mass
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Gastrointestinal Disorders
Question #20902
67 days ago
7,761

Gurgling sounds in the morning and didn't gaining weight and muscle mass - #20902

Krishan

Gurgling sounds in stomach in the morning having good hunger but didn't gaining weight and muscle mass and having insomnia during night and sleepy during day and back pain and urine dribbling. Pain in lower back and diarrhea

Age: 30
Chronic illnesses: Didn't know any
Back pain and insomnia
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Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise. Increase protein intake. Tab.Liv52 DS 1-0-1 Ashwagandharishta 15ml twice after meal with lukewarm water. Cap.Brahmi 1-0-1
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Medha vati- Chandraprabha vati- Chitrakadi vati- each 1 tab twice daily after food with lukewarm water Ashwagandha churna- 1.2 tsp with warm milk at night Dashamoola aristha- 4 tsp with equal quantity of water twice daily after food

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Dr. Shweta Hegde
I am an Ayurvedic physician with over 8 years of clinical experience, specializing in treating a wide range of chronic and lifestyle-related conditions through personalized, root-cause Ayurvedic care. My core areas of expertise include pain management, stress and anxiety-related disorders, skin and hair concerns, thyroid imbalances, menstrual disorders, infertility, and pre- and postnatal care. Throughout my practice, I have helped individuals navigate complex and often recurring health concerns using classical Ayurvedic therapies tailored to their unique constitution (Prakriti) and current imbalance (Vikriti). Whether it's joint pain, migraine, hormonal acne, hair fall, menstrual irregularities, or thyroid dysfunction, I focus on restoring internal balance through a holistic approach involving herbal medicine, Panchakarma detoxification, diet correction, lifestyle counselling, and rejuvenation therapies. My work in women's health and fertility is especially close to my heart. I support women at every stage—from addressing PCOS and irregular cycles to guiding them through healthy conception, pregnancy, and postpartum recovery. In each case, I provide natural, non-invasive solutions that aim to enhance long-term reproductive health and emotional wellbeing. Stress is a silent root of many disorders, and I pay special attention to mental health through Ayurvedic therapies like Shirodhara, Nasya, and Rasayana support, which calm the mind and improve overall vitality. By combining clinical experience with compassionate care, I ensure that each patient not only receives effective treatment but also gains a deeper understanding of their own body and health. My goal is to make Ayurveda accessible, practical, and empowering—helping individuals experience the full potential of this ancient science in today's fast-paced world. I am committed to ongoing learning and evolving my practice to meet the unique health goals of every patient I serve.
67 days ago
Hi, Don't worry. Eat your dinner 1 hour before sleep. Avoid using screen before 1 hour before sleep. Drink jeera water in the morning. Chew 1 pinch of ajwain after every meal.

0 replies
Aswagandha leham two spoons with warm milk two times a day Avipathikara churna one spoon with warm water before bed time

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Aswagandha leham two spoons with warm milk two times a day Avipathikara churna one spoon with warm water before bed time Nidrodaya rasa 125mg one tablet before bed time

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It sounds like you're experiencing quite a range of symptoms, from stomach gurgling to back pain and sleep issues. From an Ayurvedic perspective, these could be indicators of a vata dosha imbalance. Vata dosha can be responsible for symptoms like digestive issues, insomnia, and nervous system-related concerns. First, let's address the digestive symptoms. The gurgling sounds, diarrhea and difficulty gaining weight suggest weak digestive fire, or agni, which may be leading to poor nutrient absorption. Start by making sure that your meals are warm, cooked, and easy to digest. Focus on grounding foods like stews, soups, and cooked grains such as rice or quinoa. Add warming spices like ginger, cumin, and coriander to support your agni. For your back pain and sleep disturbances, establishing a regular daily routine can be beneficial. Try to wake up and go to bed at the same time each day. A regular Abhyanga, or self-massage with warm sesame or almond oil, can help calm vata and relieve muscular tension. Apply gentle pressure on your lower back if you're comfortable doing so. Your insomnia and daytime sleepiness might be addressed by avoiding stimulants like caffeine, especially in the afternoon and evening. Consider having a cup of warm spiced milk before bed – you can add a pinch of nutmeg, which acts as a natural sleep aid in Ayurveda. About the urine dribbling, it could be a sign of urinary vata. Stay hydrated, but consider drinking herbal teas made with coriander seeds or cumin, which can help with overall urinary health. Finally, for your diarrhea, sipping on warm liquids and consuming simple foods like rice porridge or bananas can be soothing. Avoid cold, raw, or overly processed foods that may aggravate your condition. If these symptoms persist or worsen, it would be wise to consult with your healthcare provider to rule out any underlying medical conditions that need immediate attention. Keep an eye on your body’s signals; Ayurveda places a strong emphasis on listening to our bodies and responding accordingly.

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