Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Tab.Yashtimadhu 2-0-2 Dhatupaustik churna 5gms twice
To deal with erosive fundal gastritis and related issues like stress, anxiety, and lack of appetite, you’ll need a holistic approach that connects mind and body. In Ayurveda, this involves pacifying the aggravated dosha, likely Vata in your case, and strengthening your digestive fire, agni.
Start by making dietary adjustments: Consume warm, cooked foods that are mildy spiced, avoiding raw, cold, or processed foods which can irk you more. Moong dal khichdi cooked with cumin and ginger can be soothing. Try to atke small meals regularly, 2-3 hours apart, to prevent extreme hunger which can lead to gas formation.
Try incorporating herbs that calm the mind and strengthen digestion. Ashwagandha can be beneficial for anxiety and low confidence. It rejuvenates and balances the doshas. Triphala, a combination of three fruits, can support healthy digestion and detoxify your system. Take it with warm water before bedtime.
Creating routine is vital for regulating the body’s rhythms. Establish a daily practice that includes yoga and pranayama. Simple asanas like Vajrasana after meals help digestion, while pranayama practices like Nadi Shodhana and Anulom Vilom can quiet the mind dairely.
Lifestyle change: Ensure you get enough sleep and maintain a regualr sleep pattern. Go to bed and wake up at the same time every day. Try to wind down with meditation or calming activity like reading.
Also, consider Shirodhara or Abhyanga therapies, which can be done under guidance of a professional Ayurvedic practitioner for further relief from stress and anxiety.
Remember, Ayurveda takes time. Be patient with the process, and consult with a qualified practitioner for personalized guidance. In case of severe symptoms, like unexplained weight loss, consult medical professional for a detailed examination.
