Question #21606
87 days ago
206
Mara Wight kam ho raha day by day - #21606
Anamika
Mara Wight bahut kam ho raha h mari height ke hisab se skin loss ho rahi mughe perfect Wight chahiye samj nhi arha h kya karo mughe natural Wight gain karna h please tell me please suggest me mai kya karo jise mara Wight thoda gain ho only 6,7 kg
Age: 24
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Doctors’ responses
Wight gain karne ke liye, ekdum se stress lene ki zarurat nahi hai. Ayurveda mein hum aapke prakriti, yaani body constitution ko samajhte hain, jo aapke liye kuch khaas baaten suggest karte hain. Pehle toh aap apna dosha balance samajhna zaroori hai - Vata, Pitta, ya Kapha aapka dominant ho sakta hai. Zaroori hai ki khana peena iske mutabik ho.
Agar aapka vata dosha dominant hai, toh aapko zyada nourishing aur heavy foods ki zarurat hogi - jaise ghardaar khichdi ya rajma. Ghee, doodh, makhan bhi aapke liye faidemand ho sakte hain. Masaale jaise ajwain aur hing aapke digestive fire, agni, ko boost karega, jisse achse se aapko nutrients absorb hone lagenge.
Aap thodaah regular routine follow karo - din mein 3 baar khaana aur do snacks ho sakte hain. Kuch saral gharelu upchaar mein majith honey aur ashvagandha ko milk mein milaake peeya ja sakta hai. Yeh dosha ko harmonize karte hain aur muscle aur weight gain mein help kar sakte.
Bas itna yaad rakhna - junk food se weight badha toh sakta par acchi health nahi laayega. Bas slowly aur steadily badhayein taaki koi unhealthy fat na jame.
Sone ka time aur rest bhi bahut important hote hain zindagi mein - 7-8 ghante toh lena hi hai. Agar kisi bhi cheez mein uljhan ho, ya koi symptom serious lagte, toh turant doctor se mil lena bhala hota. Natural tareeke se weight gain karne ka ye ek surakshit aur sahi raasta hai.
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Sabse pahle weight kam hone ka karan pata karna padta hai islye aap do report karwaiye
HBA1C....TFT...
Agar ye do reports normal aati hai toh fir 3 months ke couse se aapka weight gain ho jayega....
Agar kuch gadbad aayegi fir muzse sampark karna
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I understand that you’re struggling with low weight and want to gain 6–7 kg naturally and healthily. In Ayurveda, we focus on strengthening digestion (Agni), balancing Vata dosha, and nourishing body tissues to support sustainable weight gain.
If you are serious about addressing this issue holistically, you may consider opting for a paid consultation, where I’ll assess your unique body type (Prakriti), lifestyle, and overall health to design a personalized plan just for you.
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