Question #21606
66 days ago
179
Mara Wight kam ho raha day by day - #21606
Anamika
Mara Wight bahut kam ho raha h mari height ke hisab se skin loss ho rahi mughe perfect Wight chahiye samj nhi arha h kya karo mughe natural Wight gain karna h please tell me please suggest me mai kya karo jise mara Wight thoda gain ho only 6,7 kg
Age: 24
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Wight gain karne ke liye, ekdum se stress lene ki zarurat nahi hai. Ayurveda mein hum aapke prakriti, yaani body constitution ko samajhte hain, jo aapke liye kuch khaas baaten suggest karte hain. Pehle toh aap apna dosha balance samajhna zaroori hai - Vata, Pitta, ya Kapha aapka dominant ho sakta hai. Zaroori hai ki khana peena iske mutabik ho.
Agar aapka vata dosha dominant hai, toh aapko zyada nourishing aur heavy foods ki zarurat hogi - jaise ghardaar khichdi ya rajma. Ghee, doodh, makhan bhi aapke liye faidemand ho sakte hain. Masaale jaise ajwain aur hing aapke digestive fire, agni, ko boost karega, jisse achse se aapko nutrients absorb hone lagenge.
Aap thodaah regular routine follow karo - din mein 3 baar khaana aur do snacks ho sakte hain. Kuch saral gharelu upchaar mein majith honey aur ashvagandha ko milk mein milaake peeya ja sakta hai. Yeh dosha ko harmonize karte hain aur muscle aur weight gain mein help kar sakte.
Bas itna yaad rakhna - junk food se weight badha toh sakta par acchi health nahi laayega. Bas slowly aur steadily badhayein taaki koi unhealthy fat na jame.
Sone ka time aur rest bhi bahut important hote hain zindagi mein - 7-8 ghante toh lena hi hai. Agar kisi bhi cheez mein uljhan ho, ya koi symptom serious lagte, toh turant doctor se mil lena bhala hota. Natural tareeke se weight gain karne ka ye ek surakshit aur sahi raasta hai.
25356 answered questions
15% best answers
done
Accepted response
0 replies
Sabse pahle weight kam hone ka karan pata karna padta hai islye aap do report karwaiye
HBA1C....TFT...
Agar ye do reports normal aati hai toh fir 3 months ke couse se aapka weight gain ho jayega....
Agar kuch gadbad aayegi fir muzse sampark karna
415 answered questions
17% best answers
0 replies
I understand that you’re struggling with low weight and want to gain 6–7 kg naturally and healthily. In Ayurveda, we focus on strengthening digestion (Agni), balancing Vata dosha, and nourishing body tissues to support sustainable weight gain.
If you are serious about addressing this issue holistically, you may consider opting for a paid consultation, where I’ll assess your unique body type (Prakriti), lifestyle, and overall health to design a personalized plan just for you.
1827 answered questions
38% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
can we eat curd in pregnancy
Audrey
9 minutes ago
FREE
0 answers
what can i take for constipation during pregnancy
Sebastian
20 minutes ago
FREE
0 answers
I am suffering from premature ejaculation from one year
Debraj Sur
34 minutes ago
FREE
1 answers
how to reduce vata
Dylan
31 minutes ago
FREE
0 answers
How to remove lice in hair naturally
Sana
45 minutes ago
FREE
1 answers
can we eat curd and honey together
Ellie
42 minutes ago
FREE
0 answers
can ayurveda cure gastritis permanently
Nora
53 minutes ago
FREE
0 answers
Refined oils and dairy and poultry
Dolly
1 hour ago
FREE
2 answers
how much curd to eat daily
Benjamin
1 hour ago
FREE
0 answers
how to decrease uric acid level
Owen
1 hour ago
FREE
0 answers
is it bad to eat curd at night
Sebastian
1 hour ago
FREE
0 answers
Kidney stone 13mm and other 8mm and small ones also
Vivek hegde
2 hours ago
FREE
2 answers
what foods help repair fatty liver?
Sofia
1 hour ago
FREE
0 answers
can we eat curd in diabetes
Nora
1 hour ago
FREE
0 answers
can allopathy and ayurvedic be taken together
Aria
1 hour ago
FREE
0 answers
How to reduce itching in fissure
Hardik
2 hours ago
300 INR (~3.51 USD)
2 answers
can we eat karela with curd
Anna
2 hours ago
FREE
0 answers
what is the best way to remove facial hair
Caleb
2 hours ago
FREE
0 answers
which food reduce uric acid
Hannah
2 hours ago
FREE
0 answers
how to reduce hair growth on face
Carter
2 hours ago
FREE
0 answers
can yogurt be eaten at night
Charles
2 hours ago
FREE
0 answers
how to do shirodhara at home
Savannah
3 hours ago
FREE
0 answers
how to reduce pitta naturally
Ava
3 hours ago
FREE
0 answers
can we take curd at night
Mia
3 hours ago
FREE
0 answers
can we eat curd in kidney stone
Anna
3 hours ago
FREE
0 answers
is onion good for fissures
Zoey
3 hours ago
FREE
0 answers
is lemon good for pitta dosha
Evelyn
4 hours ago
FREE
0 answers
how to use murivenna oil
Ella
4 hours ago
FREE
0 answers
what is tankan bhasma
Brooklyn
4 hours ago
FREE
0 answers
is patanjali drishti eye drop safe
Luke
4 hours ago
FREE
0 answers
is honitus safe in pregnancy
Samuel
4 hours ago
FREE
0 answers
My sister got heart attack Pl help
Khushi
6 hours ago
FREE
4 answers
can i take triphala during periods
Andrew
4 hours ago
FREE
0 answers
how to take brahmi powder with water
Harper
5 hours ago
FREE
0 answers
how to use gandhak for skin
Isabella
5 hours ago
FREE
0 answers
is pudin hara safe during pregnancy
Matthew
5 hours ago
FREE
0 answers
How to reduce tinnitus and pressure near ear area?
Anu Sharma
6 hours ago
300 INR (~3.51 USD)
5 answers
is kumkumadi oil good for face
Jack
5 hours ago
FREE
0 answers
when to take triphala churna for weight loss
Lincoln
5 hours ago
FREE
0 answers
what is yashtimadhu
Aria
6 hours ago
FREE
0 answers
what is panchgavya
Skylar
6 hours ago
FREE
0 answers
which neelibhringadi oil is best
Isabella
6 hours ago
FREE
0 answers
is sindoor poisonous
Matthew
6 hours ago
FREE
0 answers
which kumkumadi tailam is best for face
Nora
6 hours ago
FREE
0 answers
Skin pimple , acne , scars , black marks & hairfall
Parth mehta
8 hours ago
300 INR (~3.51 USD)
7 answers
can m2 tone delay periods
Alexander
6 hours ago
FREE
0 answers
how to take triphala churna for weight loss
Genesis
7 hours ago
FREE
0 answers
how to use liv 52 syrup
Hailey
7 hours ago
FREE
0 answers
which is better liv 52 or liv 52 ds
Abigail
7 hours ago
FREE
0 answers
when to take liv 52 syrup
Emily
7 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.