Ashwini Mudra, involving the rhythmic contraction and relaxation of the anal sphincter, is known to support the control and redirection of sexual energy, making it potentially beneficial for maintaining brahmacharya, or celibacy. This practice can also help in balancing the root chakra, thus enhancing stability and grounding.
For someone who has experience with Ashwini Mudra, it can be done multiple times a day, typically starting with three sets of 10 to 15 contractions, gradually increasing to about 50 as comfort allows. It’s practical to perform it two to three times daily, usually in a seated and relaxed posture. The practice can easily be integrated during meditation or pranayama routines too.
Halting Ashwini Mudra abruptly doesn’t typically lead to adverse effects. However, some might notice a reduction in the perceived benefits like decreased energy flow or grounding, especially if they’ve come to rely on it as part of their daily wellbeing routine. It’s usually safe to pause and resume based on personal schedule without significant disruption.
Ashwini Mudra is generally safe and effective for regular practice, suitable for most people unless contraindicated in specific health conditions like severe hypertension or if you’ve had recent abdominal surgeries. Elderly or those with severe menstrual disorders should consult a qualified practitioner. As with any practice, listen to your body and make adjustments for comfort. If you encounter discomfort or unease, reduce intensity or pause the practice, ensuring alignment with personal health objectives and conditions.
