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142 days ago
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Exercises for Better Sleep at Night - #49892
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रात को अच्छी नींद के लिए कौन-सा व्यायाम करे कृप्या बताए जो हेल्थ के लिए बहुत फायदेमंद हो thanku doctor ji
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रात को भोजन उपरांत टहलना चाहिए। शवासन करने से अच्छी नींद आएगी।
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Take Ashwagandha 1tsp with milk U ll get better sleep
16058 answered questions
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Kottakkal Ashwagandha Churna
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This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
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very good, informative, detailed explanation and support is amazing. thanks.
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Thanks for simplifying things! Your advice was spot on and super helpful for my UC. Feeling more at ease now, appreciate it!
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