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Exercises for Better Sleep at Night

Question #49892

20 days ago

299

Exercises for Better Sleep at Night - #49892

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रात को अच्छी नींद के लिए कौन-सा व्यायाम करे कृप्या बताए जो हेल्थ के लिए बहुत फायदेमंद हो thanku doctor ji

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

रात को भोजन उपरांत टहलना चाहिए।
शवासन करने से अच्छी नींद आएगी।

12998 answered questions

39% best answers

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Take
Ashwagandha 1tsp with milk
U ll get better sleep

13507 answered questions

35% best answers

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Kottakkal Ashwagandha Churna

Your personalized treatment is ready

We've added the medicines recommended by your doctor.

Kottakkal Ashwagandha Churna

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Latest reviews

Liam

9 hours ago

Thanks!! This answer was really informative and clear. Really appreciate the detailed advice on diet and what to avoid. Very helpful!

Thanks!! This answer was really informative and clear. Really appreciate the detailed advice on diet and what to avoid. Very helpful!

Allison

1 day ago

Thanks for this advice, it really helps clear things up! I'm glad to know when exactly to munch on these for the best results.

Thanks for this advice, it really helps clear things up! I'm glad to know when exactly to munch on these for the best results.

Una

1 day ago

Huge thanks! The advice was super clear and easy to follow. Really appreciated the extra tips on steam and keeping warm 👍.

Huge thanks! The advice was super clear and easy to follow. Really appreciated the extra tips on steam and keeping warm 👍.

Aubrey

1 day ago

Super thankful for the detailed advice! I feel a lot better about how to help my friend now. Appreciate the clear guidance on how to use these remedies!

Super thankful for the detailed advice! I feel a lot better about how to help my friend now. Appreciate the clear guidance on how to use these remedies!

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