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121 days ago
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Exercises for Better Sleep at Night - #49892
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रात को अच्छी नींद के लिए कौन-सा व्यायाम करे कृप्या बताए जो हेल्थ के लिए बहुत फायदेमंद हो thanku doctor ji
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spaWriting an explanation of your symptoms through Ayurveda...
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रात को भोजन उपरांत टहलना चाहिए। शवासन करने से अच्छी नींद आएगी।
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Take Ashwagandha 1tsp with milk U ll get better sleep
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Kottakkal Ashwagandha Churna
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Getting this detailed answer was a relief! Finally, things make sense. Huge thanks for such clear guidance on what I was doing wrong.
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