Consultation #49892
209 days ago
913
Exercises for Better Sleep at Night - #49892
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रात को अच्छी नींद के लिए कौन-सा व्यायाम करे कृप्या बताए जो हेल्थ के लिए बहुत फायदेमंद हो thanku doctor ji
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Doctors' responses
Dr. Narendrakumar V Mishra
Bachelor of Ayurvedic Medicine and Surgery
209 days ago
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5
रात को भोजन उपरांत टहलना चाहिए। शवासन करने से अच्छी नींद आएगी।
13389 answered questions
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Dr. Ravi Chandra Rushi
Master of Surgery in Ayurveda
209 days ago
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5
Take Ashwagandha 1tsp with milk U ll get better sleep
16058 answered questions
33% best answers

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