Exercises for Better Sleep at Night

Question #49892

40 days ago

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Exercises for Better Sleep at Night - #49892

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रात को अच्छी नींद के लिए कौन-सा व्यायाम करे कृप्या बताए जो हेल्थ के लिए बहुत फायदेमंद हो thanku doctor ji

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Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

40 days ago

रात को भोजन उपरांत टहलना चाहिए।
शवासन करने से अच्छी नींद आएगी।

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

40 days ago

Take
Ashwagandha 1tsp with milk
U ll get better sleep

14116 answered questions

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Kottakkal Ashwagandha Churna

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Sydney

53 minutes ago

Thanks for the clear and detailed advice, really helpful for my issues. Feeling more optimistic about managing my health now!😊

Xander

1 hour ago

Thank you for this advice! The info on the spices and methods was extremely helpful. Definitely trying it out! Feel empowered now. 😊

Rory

4 hours ago

Thanks a lot for the detailed ans, Doctor! Your clear advice really put my mind at ease. Appreciate the alternatives too.

Sofia

4 hours ago

Thanks for the clear advice! Really helpful to know the alternatives to Gandhak Rasayan. Finally feel like I’m on the right path!

Exercises for Better Sleep at Night - #49892

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