What are the benefits and techniques of penis massage for overall health?

Question

I am really curious about something. Lately, I’ve been reading up on various wellness practices, and I stumbled upon this whole idea of penis massage! It might sound a bit odd, but hear me out. So, I've been dealing with some tension in that area and I've heard that a good massage could actually help relieve some of that stress and maybe improve circulation, right? My friends joked about it, saying it can enhance sensitivity and all, but I wonder... is there actually any truth to that?

There's this book that I got that talks about different types of massages, and it mentions penis massage specifically. Like, what are the techniques involved? I'm totally confused about whether this is just a thing people say or if there’s some science behind it. I mean, can it really help with performance issues or maybe even just overall health?

Not sure if I should feel awkward asking this, but I guess I’m looking for advice from those who’ve either experienced it or know how to do it properly. I once tried to read up on it but ended up scrolling past some pretty weird and not-so-helpful articles (are there really people out there who just don’t get that there are health benefits?). Plus, it’s kinda hard to determine what’s credible and what’s just gimmicky!

I’ve also read some testimonials where people claimed that regular penis massage can lead to not just better blood flow, but also stimulation of nerve endings which makes everything more, uh... enjoyable? I could use some clarity on that. Does it really work?  I've also been skeptical about cleanliness and safety. I mean, should I be using any oils or lotions, or is that bad? I really don’t want to mess anything up, ya know?

The thought of incorporating something like penis massage into my self-care routine is kinda appealing, but I don’t wanna end up making a fool of myself. Have any of you tried it?  Was it awkward? Did you find it beneficial? I guess I’m just looking for some real-life experiences or expert tips on this, especially if it really can contribute to better sexual health! So much to think about, but I really want to make sure I’m approaching this the right way. Any guidance would be super helpful!

Thanks for reading my rambling thoughts! I know it sounds unorthodox, but the more I read, the more I just have to demystify the whole penis massage thing for myself. Let’s chat about it!

Dr. Ayush Varma · Answer

Well, you've roamed into a rather unique wellness turf there! What's interesting is that in Ayurveda, massages, or "abhyanga," are generally a fab way to improve circulation and release tension — your body's tension affects everything, even there! Now, about penis massage, in this context it's often seen not just as a self-care act, but as something that possibly improves circulation and awareness in the region. Increased blood flow could mean better function and sensitivity. It's also not just "fun-stuff", it actually might help with muscle relaxation, since tension isn't just in your shoulders, you know?

So let's talk technique. Traditional approaches suggest using warm, natural oils like sesame for their nutty, grounding properties. These oils are often mentioned in Ayurvedic texts due to their nourishing and therapeutic nuances. Yathere, not all oils are created equal. Avoid anything artificial or perfumed. Oils like coconut or almond can also work if that’s more your jam. The massage itself should be gentle, never too hard, and can follow similar soothing strokes or motions as regular body massage. There's no 'right' way, as long as it's comfortable and doesn't cause any pain or discomfort.

If you're wondering, yeah, practice can help with performance by increasing body awareness and relieving tension — sort of like knowing your own body better. Won't turn you into an overnight sensation, but patience and regular practice can be beneficial.

Concerns about cleanliness and hygiene are fair, because these oils can sometimes cause irritation if not properly cleaned off. Use warm water and a mild, pH balanced soap to clean up when done. Listen to your body's reactions at every step.

This isn't a quick-fix miracle, but considering your interest, exploring such practices with an understanding of what makes your body feel good can definitely add to your holistic well-being. Do remember, comfort and enjoyment will vary from person to person, so be open-minded and experiment safely. If issues persist beyond tension, it's wise to get professional health advice.

Sounds like people are slowly getting the hang of taking ownership of this massage area in a healthy sense. Keep asking those questions and researching well!

What are the benefits and techniques of penis massage for overall health? - #21677

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