Yes fennel helps in breast milk production
Yes fennel tea can be taken But you even can take Shatavari churna - 1/2 tsp with warm milk at night
Hey dear, Fennel seeds definitely increases the quality and quantity of milk. You can take Fennel Seeds for Breast Milk in following ways-
1. Fennel Seed Tea.-Boil 1 tsp of fennel seeds in 1.5 cups of water.Simmer for 5–10 minutes, then strain and sip warm. Drink this 1–2 times daily. 2. As a Spice in Food. 3. Chewing Fennel Seeds Other things which would be helpfull -*Skin-to-skin contact helps boost oxytocin and milk letdown. *Frequent feeding or pumping tells your body to make more milk.
Oats, fenugreek, moringa, cumin, and ajwain are also helpful herbs/spices for lactation.
Stay hydrated, nourished, and as rested as possible (easier said than done, I know)
Instead of fennel you should go for following Ayurved medicine for increase in breast milk. Tab.Leptaden 2-0-2 Shatavari kalp 15gms twice with milk.
Fennel helps improve digestion, that’s the reason why it’s usually eaten after meals Can take in form of fennel tea also, but to increase breast milk you need to Take shatavari tablet 1-0-1 after food with water Tablet leptaden 1-0-1 after food with water
YES, fennel can help increase breast milk production and its ben used traditionally for this purpose
how it may help - GALACTOGOGUE- fennel contains anethole, which mimic oestrogen and stimulate milk production by promoting prolactin
CARMINATIVE EFFECT- reduces gas and colic symptoms calming both mother and baby, which can support better feeding
TRADITIONALY USED- seeds or infused tea for mother
how to use- 1) fennel supplements- capsules available
2) roasted fennel seeds to your meals or chew them after meals
3) tea- crush 1 tsp seeds add to hot water keep for 15 min then drink twice a day
other tips to boost milk supply- try fenugreek , shatavari, barley reduce stress
safe and best ayurvedic options other the fennel are
Shatavari granules- 1 tsp in warm milk everynight ashwagandha avaleha- 1 tsp with warm milk empty stomach in morning
thank you
Fennel is often recommended in Ayurveda as a galactagogue, which means it can help promote or increase breast milk production. Its seeds contain phytoestrogens, plant compounds that may mimic the hormone estrogen, which plays a role in stimulating the production of milk. So, consuming fennel either in your diet or as tea, could potentially be beneficial for you.
You might try adding fennel seeds in your cooking or preparing a fennel tea. To make the tea, you can steep 1-2 teaspoons of crushed fennel seeds in hot water for about 10 minutes. Drink this 2-3 times a day after meals to support digestion and milk production. You can also include it as a spice in curries, salads, or other dishes you enjoy.
Considering side effects, fennel is generally safe in moderate amounts. However, high doses could potentially interfere with other medications or cause mild digestive issues. It’s a good idea to start with small amounts and see how yur body responds.
Aside from fennel, enhancing your milk supply can also depend on ensuring a balanced diet rich in nutrients, managing stress, and getting adequate rest. Hydration is key, too—so drink plenty of water throughout the day.
If you’re open to it, practices like yoga and pranayama can help balance your Vata dosha, which could be contributing to the dip in supply, as stress is often a factor in Vata imbalance. Techniques like belly breathing or alternate nostril breathing can promote relaxation.
Should you continue experiencing difficulties, consulting with a lactation consultant might be beneficial to address any nuances or techniques in breastfeeding. Always remember, though, every body is different; what works for some might not work for others, so being patient with yourself is also really important.
