For gut detox avoid dairy and bakery products Completly. Avoid maida, wheat flour, cruciferous vegetables like cabbage, cauliflower and carbonated drinks. Have CCF ( coariader, cumin and fennel seeds) tea empty stomach. Tab. Shankha vati 2-0-2 before meal Consult Ayurvedic consultant personally for body detox ( panchkarma therapy).
If you wants full body detox so please visit your near by panchkarma and naturopathy center for better management He should give you proper diet plan/accupressure therapy and maney more
For detox you take tablet Liv-52 1-0-1 it’s liver detoxifying Gokshura ghanvati 2-0-0 after breakfast is also detoxifying medicine removes excess toxins and water by urine Take for 10days This is simple effective detox But if you want complete rejuvenation detox you need to be at ayurvedic panchkarma centre Taking coriander seeds fennel seeds jeera seeds soak overnight in a glass of water morning seive and drink empty stomach Take gulkand 1tsp twice daily before food with water Kamdudharas ras moti yukta 1-0-1 after food with water This is simple det
To detox your body visit the nearby panchakarma centre and take treatment like Vamana karma and Virechana karma…these treatments help to solve your gastric problem along with these you need to follow proper diet Avoid spicy food, fermented foods, maida, fried food, bekary food, more intake of tea or coffee Late night sleeping Stress if any Take more water, leafy green Veggies, salad Include ghee in your diet Take tab chitrakadi vati 1tid before food Tab Ashwagandha 1 bd with milk
Take Triphala churna- 1 tsp with warm water at night Avipattikara churna- 1 tsp with water before meals Ashwagandha capsule- daily twice with warm milk
You have to undergo panchkarma therapy for detoxification It can be done at a good ayurvedic centre Initially you have to go for Deepana and pachana. You body had to digest all your food particles Later Snehana so that all your skin pores open Swedna so that your body Mala will be removed Then you start eating healthy bland diet Regular exercise Avoid oily spicy cold foods Drink plenty of liquids Avoid exposure to sun Take this medication Sukumar gritha two spoons with warm milk two times a day after meals Triphala churna half spoon with warm water two times a day after meals Hinguwastka churna half spoon with warm water before bed time
Take only 2 meals daily. You should walk atleast 4 kms daily. Include buttermilk in lunch. avoid spicy,fried,junk food,backery products. reduce dairy products in diet.
Tab.Liv52 DS 1Tab.twice a day_____for 15 days Tab.Aampachak vati 2Tab.twice a day______for 15 days Syp.Bhunimbadi kadha 2tsp twice a day All medicines to be taken before food with warm water
Hello Priten , noted your concern
goal;- Detox first - heal permanently
step 1- Deep detox - 7-14 days home detox plan- Triphala churna- 1 tsp with warm water at bedtime daily jeera- ajwain- saunf water throughout the day Mung+ Rice khichdi diet with Ghee
post detox start with this medications for 2-3 months 100% effective medication 1) Agnitundi vati- 1 tab twice a day after food with warm water - improves digestion removes gas 2) Sutsekhar rasa- 1 tab twice a day before meals with ghee- acidity, acid reflux issue 3) kamdudha rasa with mukta- twice daily 1 tab before meals- coling, gut flora enhances 4)Chitrakadi vati- 1 tab twice daily after food- bloating issue 5) for fatigue use- Ashwagandha + shatavari churna- 1 tsp each with warm milk at knight
Shilajit + safe museli + goksura capsule- 1 cap at bed time- warm milk - supports reproductive health, improve strength and desire
practice 5 min anulon-vilom , Sheetal pranayam daily 15-30 min evening walk after dinner
if poor sexual health then- once gut is healed start vrihat vatchintamnai rasa- 1 tab once a day with milk ( only after gut is healed)
first start with detox for 7-14 DAYS as per your convenience after tht take medicine for 2-3 months daily and see the best results
eat healthy stay hydrated
thank you Dr. Maitri. Acharya
For completely detoxifying your body and addressing gastrointestinal issues, Ayurveda offers a comprehensive approach that aims to restore balance and enhance your vitality. First, when we talk about detoxification, we have to ensure its done safely and effectively. The classical method is through ‘Panchakarma’ which is traditionally guided by a qualified Ayurvedic practitioner. However, at home, you can start with gentle methods.
Focus on your ‘Agni’ which is the digestive fire, because it’s central to detoxification. Begin your day with a glass of warm water mixed with tad of lemon juice and ginger. This kickstarts digestion. Consume meals at regular intervals, emphasizing freshly cooked, easily digestible foods – khichdi (a mix of rice and lentils) is excellent for this. Avoid processed foods, excessive sugar, and caffeine.
Incorporating Triphala, an ayurvedic herb combination, can aid digestion and support detoxification. Take 1 teaspoon of Triphala powder in warm water before bed. If you notice it causes too much cleansing effect, reduce the dosage.
For boosting immunity and body strength, try Ashwagandha, known for its revitalizing properties. Take ashwagandha powder or capsules with warm milk or water in the morning or evening – it helps in building strength and improving energy levels.
The issue with intercourse can be related to ‘Vata’ imbalance or may be the result of low energy. Add Shatavari powder to your regimen – maybe in the form of a supplemental drink. It nourishes the reproductive tissues and may improve vitality.
Regular physical activity like walking, gentle yoga, and breathing exercises (pranayama) enhances the detox process and improves vitality too. Ensure proper sleep as it’s crucial for immune support and bodily strength. Try to sleep by 10 pm and wake up around 6 am, maintaining a consistent schedule.
While these are some practical steps, remember these are adjunct to a holistic lifestyle. Consistent routine, balanced diet according to your body constitution (prakriti) and mindfulness always complement these recommendations well for permanent relief.
